FEMALE ATHLETE BLOG SERIES POST #4: Managing Training and Tips for Female Athletes

Managing Training for Female Athletes & some general tips!

This is the last post in our series for female athletes, we wanted to give you a wrap up of the past weeks with some big take aways!

1. RECOVER HARD

Females should fuel with 25-30g of protein and a small dose of ...

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STOKE THE FIRE

Winter is coming – stoke the fire

Meaning: Keep the fire burning through winter to build your base, get strong for the summer!

#jetcoaching #dreambig #workhard #triathloncoaching #ironman #halfironman #health #fitness #performance #swim #bike #run #swimbikerun #ag ...

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FEMALE ATHLETE BLOG SERIES POST #3: Fuelling for Female Athletes

Next up, Fuelling for the female athlete!

It has long been thought that female athletes should be fuelling differently to male athletes around training and racing.  While this might be true to some extent, there are a few important things to consider.

We know that adequate protein and ...

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GOT GOALS?

What are you doing you can optimize health, fitness & performance? What needs to be done so you can achieve your athletic goals in 2023 and beyond?

We are here to help…

Be like Brett; join the pack and #beyourbest 🛩️

#jetcoaching #dreambig #workhard #triathlon ...

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METICULOUS

“showing great attention to detail; very careful and precise.” This man gets it done every time

#jetcoaching #beyourbest #ironman703 #swim #bike #run #swimbikerun #shutuplegs #70point3 #halfironman #swimming #cycling #running #fitness #endurance #sundayrunday #runshots� ...

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FEMALE ATHLETE BLOG SERIES POST #2: Menopause

FEMALE ATHLETE BLOG SERIES: Post #2 Last week we talked about the menstrual cycle, implications for training and effects on daily life both the desirable and not so desirable. However, the take away message being to understand your cycle, communicate with your coach and family so you can get the ...

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INTENTION

“ an aim or plan ”

DR intended to tackle Port Mac head on and finish in 10hrs or less… Mission accomplished thanks to intent in training and racing.

Wheels are in motion on the next big goal 🎯

#jetcoaching #beyourbest #ironman703 #swim #bike #run #swimbikerun  ...

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FEMALE ATHLETE BLOG SERIES #1: The Menstrual Cycle

In celebration of Mothers Day, we are going to have a month full of blog posts about the female athlete. Enjoy!

First up, the menstrual cycle.

A widely researched and sensitive aspect of women’s health that necessitates consideration when building a training program for the ...

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GRIT

courage and resolve; strength of character.

This man has plenty of it

@jrobie92 #jetcoaching #beyourbest #ironman703 #swim #bike #run #swimbikerun #shutuplegs #70point3 #halfironman #swimming #cycling #running #fitness #endurance #sundayrunday #runshots #sport #no ...

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PERSEVERANCE 

“ persistence in doing something despite difficulty or delay in achieving success”

It doesn’t always come easy, that’s why we do what we do. Celebrate the good days and learn from the tough ones.

#jetcoaching #beyourbest #ironman703 #swim #bike #run #swimbikerun # ...

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