RUN BETTER OFF THE BIKE 🚴‍♀️🏃‍♀️

Some tips:

– improve swim fitness – improve bike conditioning – Nail and Dial in your pacing strategy – Individualised Nutrition and Hydration

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling ...

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KONA IS CALLING

The Queen, Jacquie Earl, did something special on Sunday…

☝️ First IRONMAN in 10 years ☑️ That’s every IRONMAN event on Aussie soil complete ⏱️ Personal Best Performance 🖐️ 5th Place Age Group 💁‍♀️ ‘never again’

Wait a minute…

🌋 IRONMAN ...

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HANDS UP…

If you just nailed your debut 70.3 🙌

Mat Huckstepp was solid in the swim and on the bike but finished it off with a strong run to round out the day 👏

Onwards to the next 🛩️

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironm ...

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DISCIPLINE

In the absence of motivation we have discipline 🚀

The work never stops 🚦

#jetcoaching #beyourbest #triathlon #discipline #swim #bike #run #swimbikerun #sport #sport #endurnance #swimming #cycling #running #ironman #triathlete #nodaysoff #tri365 #triathlontrai ...

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CAIRNS 2023

The final countdown to Cairns 70.3 and IRONMAN Cairns.

Mat Huckstepp debuting in the 70.3 and, The Queen, Jacquie Earl ready for the IRONMAN after a hiatus for iron-distance racing.

7 sleeps to go…

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlont ...

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PRO HOURS

Professional athlete and triathlon coach Kevin Collington talks about his 12hr a week experiment and how he raced at Geelong 70.3 in March…

Interesting insights for age groupers and pros alike. They are different races with different demands!

What else can we learn from Kev’s ex ...

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Pro Racing on 12 Hours Per Week – By Kevin Collington

Original Article & Kev’s Website: http://www.kevincollington.com/pro-racing-on-12-hours-per-week/

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