RUNNING FOR TRIATHLON

Directly affected by:

– swim conditioning – bike strength – pacing strategy – fueling & hydration

You’ll be rewarded by:

– consistency across the board – patient progressions in run load – appropriate race execution

#jetc ...

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DETAILS

Once you reach a certain level of fitness and performance there are gains to be made in the details… This is the time to search for ‘free speed’

– Which wetsuit is best for you? – How can you optimise bike position and equipment gains? – Which running shoes suit you ...

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Exercise Science Blog Series: Threshold

Threshold has been all the talk since the Norwegians have been on the scene.  All they seem to do is threshold training and maybe thats what makes them so good.  There is no doubt that training at threshold is extremely valuable for fitness and performance, but weighing the risk of fatigue vs t ...

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Exercise Science Blog Series: Vo2 Max

We have recently undertaken and are continuing to progress the majority of athletes through a block of Vo2 training at the moment.

We take a deep dive into Vo2, its value and how it might benefit your training.

Vo2 or Vo2 Max is the maximum volume (V) of oxygen (O2) per minute that ...

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BRINGING THE HEAT

Luke Host had a blistering debut over the PTO 100km distance in Singapore over the weekend 🇸🇬

As usual, good preparation and meticulous execution of his pacing strategy lead to great performance despite the testing conditions ☑️

4th AG, 8th Overall 🏁

#jetcoaching ...

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TT TUESDAY – RIDE FASTER

Want to ride faster and you already nail the basics… Now it is time to pay attention to the details:

– Bike Fit Optimisation – Tyre type and pressure – Position and conditioning… ‘postural fitness’ at race watts!

#ridefast #jetcoaching #beyourbest #triat ...

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HEALTH

If you want to be your fitness and optimize performance then you need to have a sound foundation of health.

Health first.

Then fitness and performance.

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #t ...

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TRAINING

Two key areas of focus:

1. Improve your limiters 2. Prepare for the demands of the event

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #tri #trilife #ironmantraining #swim #swimming #bike #triathlonlif ...

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WALK THE WALK

For me as a Coach it is important to walk the walk, practice what I preach.

I’m not going to suggest one prioritizes training if I’m not prioritizing training.

I’m not going to suggest one goes to bed earlier if I’m not going to bed early.

Many coaches, preach but the ...

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TRAINING

Two key areas of focus:

1. Improve your limiters 2. Prepare for the demands of the event

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #tri #trilife #ironmantraining #swim #swimming #bike #triathlonlif ...

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