CLEAN SWEEP

Steve Hanlon, Geelong Aquabike  2nd place AG Compared to 2023: – Overall: Faster – Swim: Faster – Transition: Faster – Bike: Faster 10min improvement overall ...

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ONE FOR THE COLLECTION!

Over the last few year Jacquie has collected:– 70.3 WC St George slot

– IM WC Hawaii slot

– LC WC Townsville slotAnd now…– 70.3 WC Taupo slotThis is a result of training hard and racing tough. Consistent high performance takes work. Second place in her age ...

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A Year In Sport

A YEAR IN SPORT Geelong 70.3 2023 – first time 70.3 athlete Geelong 70.3 2024 – three time 70.3 athlete and world championship qualifier It didn’t happen by accident. Well done Ali! ...

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JET COACHING x GEELONG 70.3

JET x GEELONG

Geelong 70.3 2023:

🛩️ 25 athletes racing 🙌 11 personal bests 👏 10 Top 10s 🏁 5 first timers ⏱️ 5 sub 430s 🏅 1 podium 🤝 1 dream team 🥉 Ironman TriClub

Geelong 70.3 2024… SOON!

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THE FINAL COUNTDOWN…

THE FINAL COUNTDOWN Four days until the 2024 edition of @ironmanoceania Geelong 70.3 The final week or two is all about ‘the final’ > long ride >  key strength session >  interval What’s your favourite ‘final session’? ...

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HANLON EXPRESS

All aboard Steve’s journey back to the top… An elite performer in years past we have joined forces in a joint mission to see where we can take his health, fitness and performance in the years to come So far, so good: >  injury free > motivation and enjoyment sky high >  fitne ...

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RACE WEEK TIPS

RACE WEEK TIPS

Get excited – it’s race week!

Race week isn’t about doing nothing, over resting and hoping for the best. It is about best preparing the body for peak performance from current fitness. As such we recommend:

📆 sticking to normal routine and structure ...

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(WET)SUIT UP!

Do you wear your wetsuit ahead of race day? If you can’t get to the open water then a pool will suffice… No excuse If you want to optimise your race day performance then details like this matter. We sit in the water differently and our swim stroke changes in the wetsuit. Practice and ...

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PERSONAL BESTS

PERSONAL BEST (PB)

noun

the best time or score ever achieved by a sports player in a particular event

See other: personal record

After the weekend of racing five JET athletes have a new ‘PB’ in terms of overall time, split or placing (or combination)… that is wha ...

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MUM TOUGH!

Mums are built different… They push through challenges, they get shit done and they know how to find solutions Mums take on many roles and some choose to continue to pursue their own athletic goals too… as they should Alison is no exception… she finds a way to get it done. No nonsens ...

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