COMPLETED IT MATE
COMPLETED IT MATE A winter of chasing run PBs in the books for Ryan: 5km 10km 21km Ryan has been with JET for over 4 years and some of the times he ran over winter were not even on the radar when we began. He’s learnt to be very good at doing basics things really, really well and think ...
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PERSEVERANCE
Matt Ellis has been chasing a goal for a long time… That goal was to qualify for the IRONMAN 70.3 World Championships in Taupo. He has now achieved his goal that he set out to achieve YEARS (yes, years ago). Patience. Passion. Perseverance. Off to Taupo he goes! Well done Matt, thi ...
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POSITVE (COACHING) IMPACT
POSITIVE IMPACT We can talk about heart rate, power outputs, race strategy, training methods, data, fueling and perfect training plans but ultimately my goal as a coach is to have a positive impact. A positive impact on health. A positive impact on fitness. A positive impact on performance. A ...
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COACHING ACCOUNTABILITY
ACCOUNTABILITY People are often surprised when we say that sometimes one of the biggest value/adds when you have a Coach is accountability “What? I don’t need that – I am pretty motivated”We don’t mean telling you off for missing a session – we mean we will hold you accounta ...
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TRAINING
TRAINING We don’t train so that race day is easy… we train so that we can still perform when race day is hard! If we are looking to optimize and find the limits of one’s performance potential then you better expect (and prepare for!) things to get tough… What are you training for? ...
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EMILY – Two time Sunshine Coast 70.3 finisher!
EMILY Two time Sunshine Coast 70.3 finisher 2022 (short bike course) – 5:53 2024 (correct course) – 5:40 NAILED IT! Also… Off to Taupo – world champs qualified ...
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SUSTAINABILITY IN APPROACH
SUSTAINABILITY IN APPROACH Find the approach to training and racing that allows you to be the most consistent over the longest period of time. This is how you will optimise your performance. Avoid the quick fixes, fast tracks and hacks. ...
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- Coaching (227)
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