KONA

A quick mention to long time JET athlete, Shay McLeod, who is now a two time IRONMAN world championships (KONA) finisher. Shay is a very experienced athlete with many training miles and countless races under his belt, he has a high athlete IQ and is very strategic in his approach to training, ...

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RUN LIKE A GIRL

RUN LIKE A GIRL 50min marathon PB Well done, Alix! ...

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MARATHON MAN

MARATHON MAN Melb Mara 2023: 4:04 Melb Mara 2024: 3:42 22mins… That’ll do! Well done, Azza ...

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BUSY?

BUSY? You want to prioritise and optimise… Prioritise your training time and what you need to do within that training time Optimise the time spent training and get the right mix of sessions within your schedule ...