DIALLED

DIALLED What goes into a good bike leg? – fitness – strength – fit/position – fatigue resistance – fueling – concentration – hydration – pacing – aerodynamics – equipment choice RD looking dialled at Melb 70.3 recently and nailing ...

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TURNING BACK THE CLOCK

TURNING BACK THE CLOCK Fastest 70.3 (and an equal PB) since 2012 as an ‘Over 50s’ athlete along with a lifetime best bike split. There’s no off switch – ME is on the hunt for more. Taupo up next! ...

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THREE IRONMAN FINISHES

FULL HOUSE! All three Aussie IRONMAN events in the bag for Brett: IMWA IM AUS IM CAIRNS The man makes it happen whilst working long hours & also had to contend with a less than ideal lead in but… not starting and not finishing wasn’t an option Job done. Back for more in due cours ...

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VERSION 2.0

VERSION 2.0 KP is back in the sport after a decade (+) doing other things in life… New goals have been set. A couple of marathons in the bag and in her second 70.3 back she already has a ‘new’ PB. All smiles as well. High five to that! ...

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BACKING UP

BACKING UP A very strong 5:40 for the man, D.Britt at Melb 70.3… Six days later he was at it again at Challenge Canberra OD. M65-69 is competitive… 4th place at Melbourne. 6th place at Canberra. Safe to say his season is underway. ...

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TRI LIFE 12 weeks from social cyclist to (middle distance) triathlete We don’t necessarily recommend it but if we are gunna do it, let’s do it right ‘Anything is possible’ ...

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FOURTY MINS

FOURTY A lazy 40min 70.3 PB for Sarah on Sunday We build training around family schedules with the aim of prioritizing enjoyment, improvement & personal progression for Sarah From participation to performance over the past couple of years! Looking forward to what the future holds… ...

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TIME TO BURN 

TIME TO BURN If you see Olive ask her what she did with her extra hour on Sunday… A whopping 61min improvement on her 70.3 finish time compared to Geelong in March. The girl is on fire and we have plenty more to come Goes to show what can happen when you commit to the cause, trust the pro ...

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AZZA

AZZA ! Geelong 70.3 2024 – 5:29 Cairns 70.3 2024 – 5:19 Melb 70.3 2024 – 5:04

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KNOCK KNOCK

KNOCK KNOCK! James is knocking on the door of a Sub5… so close at Melbourne 70.3.  5:01  19min PB A 10km run PB, 70.3 run split & overall PB in a matter of months. The value of a well rounded approach to training as well as the effect of a very consistent IM block earlier in the ye ...

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