THE PACK DOES PORT MAC – IRONMAN COACHING
We have a pack of JET athletes committed to IRONMAN Australia & Port Mac 70.3 on May 4th. This includes four IRONMAN debutants. What a place to do it! Racing and not happy with where you’re at 12 weeks out? Hit up up, we’d love to help Other big goals for 2024… we’re well equip ...
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RECOVERY 101 FOR TRIATHLON TRAINING
RECOVERY 101 – Sleep – Pre, During & Post Training Fueling – Daily Hydration Priotise these things first – these account for 90-95% of recovery. There are other things that can and will contribute but these things are the original and the best ways to optimise reco ...
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- Coaching (237)
- Performance (449)
- Age Grouper Life (204)
- Goal Setting (77)
- Nutrition and Hydration (32)
- Phases of training (72)
- Psychology (67)
- Sleep (21)
- Profiles (55)
- Race Results (111)
- Racing (166)
- Nutrition & Hydration (19)
- Pacing (8)
- Training (366)