HOME RUN! INDI’S EPIC 70.3 DEBUT!
HOME RUN! First 70.3 First podium First WC qualification All in a days work for Indianna. We knew the girl could run… now we know she can swim and bike too. A good (albeit unconventional) preparation, a good plan and well executed. Works every time! A job well done and so so much more to ...
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RUNNING SUCCESS!
RUNNING SUCCESS! The winter of running success continues for many of our athletes. A winter running focus and a multisport approach work very well. The latest batch of running ‘success’… Check some of the highlights: Brighton Half Marathon Ryan Olsson, 1:25 – PB! (Goal: 1:25 ...
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MARATHON SUCCESS – ALI CAN RUN
ALI CAN RUN Marathon Distance PB Goal Time Achieved Second Place Smiling The Whole Way Well done Ali! An extremely patient and progressive training build combined with ever present consistency followed by excellent race day execution. Results like this are inevitable. ...
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- Coaching (279)
- Performance (481)
- Age Grouper Life (217)
- Goal Setting (84)
- Nutrition and Hydration (38)
- Phases of training (74)
- Psychology (72)
- Sleep (22)
- Profiles (55)
- Race Results (132)
- Racing (195)
- Nutrition & Hydration (22)
- Pacing (9)
- Training (396)