RD
RD Sending strength to one of our own who is fighting for a different finish line after a cycling accident last weekend. For his wife, Ashley, and all his family & friends nothing but love, hope and your own strength. Usually when he’s racing he’ll throw me a ‘Shaka’, I’ll co ...
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FINISH LINE FEELS
FINISH LINES FEELS Sprint down the finish chute? Why not! A great moment captured at the recent 2Xu event in Sandringham. Deserved a permanent place online. ...
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ZONE TWO ISN’T ‘EASY’…
NEWS FLASH: ZONE TWO ISN’T EASY Easy and zone two work are often referred to interchangeably. But they aren’t the same thing. Whether we are using a five zone model or a three zone model – zone two isn’t easy in either At JET we tend to use a five zone model for both heart rate ...
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- Coaching (289)
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