SERIES PODIUMS!

SERIES PODIUMS! Well done to these ladies on podiums in the 2XU series this season… Jemaya – 1st Place Alison – 2nd Place Jacquie – 3rd Place Impressive efforts from each of them who showcased their consistency in training and racing over many months… it’s no me ...

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2XU SERIES CHAMPION!

SERIES CHAMPION! 2XU series champion 2025/2026 – well done Jemaya. Well deserved! Lots of training, lots of racing, lots of lessons, lots of progression… Jemaya is a pleasure to coach. Enthusiastic, disciplined, engaged and willing to learn. She’s also a savage racer (more on ...

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IRONMAN 70.3 FINISHER TIM WOOD

BON JOVI!

Tim Wood on debut in Geelong… nailed it

Goal is IRONMAN so in his words (and as per Bon Jovi) he’s half way there.

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SUB FIVE (70.3) CLUB

SUB FIVE CLUB! Well done Seanie & Azza! Sub 5hr 70.3 club ...

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Top Five For Matt

‘Be your best’ isn’t just a catch phrase… it’s a reminder come race day – the goal is to get the most out of yourself given your fitness, the conditions and the cards you’re dealt. This is what Matt did at Geelong. Not his best ever, but the best on this day.

Objectively? ...

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LONG TERM COACHING

A DOZEN 12 years and counting for PG & JE… Many hours of coaching calls, countless training miles logged, goals reached & missed, all the ups and downs – all part of the journey Coaching is challenging and rewarding. It is humbling to be trusted for such a long time. We talk a ...

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33min 70.3 PB For Pete

HOW MUCH? Thirty Three Minutes! – Sunshine Coast 70.3 5:38 – Geelong 79.3 5:05 A handy progression for Pete over the last 6 months. A young family and a busy work schedule so we make the most of the time we have and get on with it – it’s the way to go! ...

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COMMUNICATION IN COACHING

COMMUNICATION They say communication is key to a successful relationship… we are not here to give dating advice but we do believe it is an integral part of a good coach-athlete relationship! We think that a key differentiator between Coaching and programming (which a lot of the industry see ...

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