FIRST OLYMPIC DISTANCE
COMPLETED IT MATE! First OD in the books and longest race to date. A sub three finish time to boot! Completed it mate… ...
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RUN PROGRESS
RUN PROGRESS We weren’t happy with Steve’s run form early in the season… so we set about rectifying this. A few tweaks to the approach as well as some patience and we have some good progress. We ain’t done yet but running 10km off the bike at the same pace as early season 5km off the ...
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- Coaching (289)
- Performance (485)
- Age Grouper Life (220)
- Goal Setting (85)
- Nutrition and Hydration (38)
- Phases of training (74)
- Psychology (74)
- Sleep (22)
- Profiles (55)
- Race Results (140)
- Racing (200)
- Nutrition & Hydration (22)
- Pacing (9)
- Training (400)