HACK AWAY EVERYDAY – JAN FRODENO
IN THE WORDS OF JAN FRODENO… As Frodo once said.. There is no hack, the only hack used to hack away every day! We all love a good quote and this one has all we need to know. There is no magic session. No secret formula. There is no ‘hack’. Just good training, done consistently, ov ...
Continue reading
THE TRUTH ABOUT THE GREY ZONE
THE TRUTH ABOUT THE GREY ZONE There’s a lot of discussion around the so-called “grey zone” in endurance training. Our view? It doesn’t exist. Every training zone has a purpose. What we see more often is athletes doing their easy sessions too hard, which then compromises their ...
Continue reading
THE JET EXPERIENCE
THE JET EXPERIENCE JET provides personalised triathlon training programs that are tailored to both your schedule and your goals, making it possible to balance training with everyday life. JET has also been an incredible source of guidance with sleep, nutrition, mindset, race strategies, and s ...
Continue reading
PRE SWIM MOBILITY WARM UP
WANT TO SWIM BETTER? Try this 60-second pre-swim mobility routine. Simple. Effective. Do you have: • Tight shoulders? • A desk job or spend a lot of time sitting? • Heavy arms in the water? • Poor posture? • Limited shoulder mobility? Or do you simply want to get more from y ...
Continue reading
TALENT…
TALENT. It’s often seen as something you’re born with. But showing up when you don’t feel like it… Training consistently. Recovering well. Adapting when life gets in the way. Doing the work for months and years. That’s talent too. Start where you are. Build to ...
Continue reading
UNDERRATED HABITS IN ENDURANCE SPORT
UNDERRATED! Most athletes are looking for the next breakthrough. In reality, the biggest improvements usually come from consistently doing the basics well. Here are six of the most underrated things in endurance sport: Sleep Recovery is where fitness actually happens. You can’t out ...
Continue reading
Categories
- Education (891)
- Coaching (325)
- Performance (514)
- Age Grouper Life (230)
- Goal Setting (92)
- Nutrition and Hydration (40)
- Phases of training (79)
- Psychology (83)
- Sleep (26)
- Profiles (55)
- Race Results (145)
- Racing (212)
- Nutrition & Hydration (24)
- Pacing (9)
- Training (428)
- Uncategorized (27)
Instagram FeedInstagram did not return a 200.
- Coaching (325)
- Performance (514)
- Age Grouper Life (230)
- Goal Setting (92)
- Nutrition and Hydration (40)
- Phases of training (79)
- Psychology (83)
- Sleep (26)
- Profiles (55)
- Race Results (145)
- Racing (212)
- Nutrition & Hydration (24)
- Pacing (9)
- Training (428)