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Category: Education

MORNING ROUTINES

MORNING ROUTINES Morning routines are all the rage right now… but you know the best morning routine? The one that works for you! It should be simple. It should be repeatable. And it should be the one that allows you to arrive to your session fuelled, hydrated and ready to execute the intent of ...

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YOU’VE GOT MAIL

YOU’VE GOT MAIL Global Tri Club awards plaque arrived recently. Looks good! Well done to all athletes who were a part of it. ...

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INFORMATION FILTER – REAL COACHING

INFORMATION FILTER The role of the Triathlon Coach takes on many forms… One that has become increasingly more important is the role of ‘information filter’ The way we get our information has changed! Information and mis-information is at our fingertips everywhere we turn. What was once ...

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Relaxed. Efficient. Fast.

RELAXED IS EFFICIENT. EFFICIENT IS FAST. Focus on being relaxed. Practice being relaxed. When going easy. When going hard. At race pace. Remove tension, embrace discomfort and maximize efficiency. In training and in racing. Relaxed is efficient. Efficient is fast. Be your best. ...

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UP UP AND AWAY

UP UP AND AWAY! A tough day for Azza at Geelong 70.3 but still 14mins faster than last year Next up: IRONMAN (Australia) Debut ...

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70.3 TEASER FOR SEANIE!

TEASER… First time on a 70.3 course for Seanie the Irishman We think he liked it. Coming back for the full thing at Port Mac. Look out! ...

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KAV’S ROAD TO A 70.3 FINISH LINE

ROAD TO 70.3… This is Kav. Kav is en route to Port Mac 70.3 in May. Last Sunday she had her best race yet – a good swim, a controlled ride and a great run. This lead to a 17min PB over the olympic distance and was a big step on her path to her first 70.3 finish line. Watch this ...

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SUPER SHIELSY!

SHIELSY! Father Of Three Business Owner Age Group Triathlete To say John’s time is limited is an understatement. But, he has athletic goals that are important to him so he finds a way to make it happen. With a newborn at home and a busy work life his training time needs to efficient and ada ...

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EVERGREEN QUEEN

EVERGREEN QUEEN Jacquie showing us why she is known as the Queen. Ever consistent in her training and her race day outcomes with another podium at Geelong 70.3. Well done, Jac! ...

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TORNADO TYLER

TORNADO TYLER Tyler is on the tear. He continues to progress and evolve as an athlete and as a racing machine. First time on the Geelong course and stopping the clock in 4:12 which had him just off the podium in his age group. A good swim A better paced ride A more consistent run An improved ...

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JET Stretching

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