Half Marathon Training Program

Preparing for a half marathon involves many elements. We’ve already discussed the broader, big-picture considerations, such as:

Sustainable training approaches Accountability Cross-training Equipment choices Supporting habits Embracing ‘easy’ runs Focusing on continuous self-improvemen ...

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PORT MAC?

PORT MAC? Entries open… who’s in? – IRONMAN – 70.3 Fifty weeks and counting… ...

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EYES ON THE PRIZE

EYES ON THE PRIZE IRONMAN Cairns & Cairns 70.3 coming in hot! 1 x IRONMAN debut 2 x 70.3 debuts Three weeks to go… ...

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FUN

FUN… “If you are having fun then success becomes unavoidable” Jan Frodeno re: Sam Long at T100 Singapore Ryan: “say no more” Photo: koruptvision for IRONMAN ...

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RACE READY RACE PLANS

RACE READY RACE PLANS At JET Coaching all 1:1 Coached athletes have a race plan when they race. This includes: – pacing strategy – heart rate/RPE/power/pace ranges – fueling and hydration based on the conditions and their needs – shoe/other equipment choices tyre ...

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Winter Running Season Approaches: Are You Prepared?

As the popularity of running and endurance sports continues to soar, it’s evident that they offer a fantastic pathway to a healthy lifestyle for individuals of all ages. Here in Victoria, as we transition into the colder months, the running event season is gearing up. Whether you’re a seasone ...

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ROTB

What goes in to a good run off the bike?

🦵 resilience in the legs 🚴 bike pacing 🥤 fueling and hydration 🏃‍♂️ run pacing 📐 form for efficiency 🧠 keeping your head in the game

‘It doesn’t have to feel good to be fast’ – Dean Host

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MUM WATTS

MUM WATTS Here’s to celebrating all the Mums and all they do on and off the race course! We are biased but triathlon Mums are the best Mums… especially those who we are lucky to have in the JET family 🙂 ...

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NEWS FLASH!

NEWS FLASH Brody is a triathlete. Brody is an IRONMAN. A lot of things went wrong in this one… But he got it done. Mission accomplished Onwards and upwards from here as he is just getting started. Rumor has it that he’ll be on another start line soon ...

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IRONMAN

YOU. ARE. AN. IRONMAN.Steven Glover: IRONMAN Goal: Sub 12 Finish: 11:36 Completed it mate!

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