GREY ZONE

GREY ZONE? No such thing. There seems to be periodic chatter about a so-called ‘grey zone’ when discussing the intensity distribution of training or endurance sport. There is no zone or range that should be avoided – they all have their place and are appropriate at times. To crea ...

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NAIL THE BASICS

REMINDER! Endurance athletes… Want to improve? Zero in on repeatable habits. Avoid the fads. The basics work. Stick at them. Here’s a good place to start: Lots of endurance work. Go hard at times. Strength train regularly. Sleep! Prioritize your sleep. Fuel to your needs. Eat more frui ...

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CAN’T STOP

CAN’T STOP

As good a time as any to say we love what we do and love working with each and every one of our athletes for different reasons.

We are getting better and so are they!

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ELEVATE

ELEVATE I couldn’t recommend Jamie enough for anyone looking to elevate their triathlon training. He is incredibly knowledgeable about all aspects of the sport of triathlon and long-distance events —whether it’s swimming technique, cycling strategy, or running form, he always has insightfu ...

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AVERAGE

It is not our best training week that defines our fitness and dictates race day performance. Instead it is the sum of our average week. So, work on improving what gets done in an average week. That goes for the frequency & structure, standard sessions and supporting habits. Hack away a ...

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ENDURANCE COACHING

Got endurance based goals in 2025 and beyond? Join the pack, be your best! ...

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TT TIME

TT TIME

Did you know…

Triathlon/Time trial bikes are capable of riding in all weather conditions and over flat, hilly and undulating terrain…

Are you?

Jokes aside, if you are training for middle or long course triathlon and you are riding less than 6-8hrs a week ov ...

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ROTB faster

Want to run off the bike faster? Dont we all?! Before you look at running more, adding a ‘track’ session to your training schedule or doing more long runs – all of which could help – consider the following: – Swim conditioning – Bike strength – Pacing, nutrit ...

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MR HANLON

This is Steve. Steve has been training and racing for many years (decades in fact) so a finish line isn’t new to him… But, this one is a little different because it is his first Olympic Distance finish line since September 2018 For the past ten years Steve has had arthritic hips that ...

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THE PACK DOES PORT MAC – IRONMAN COACHING

We have a pack of JET athletes committed to IRONMAN Australia & Port Mac 70.3 on May 4th. This includes four IRONMAN debutants. What a place to do it! Racing and not happy with where you’re at 12 weeks out? Hit up up, we’d love to help Other big goals for 2024… we’re well equip ...

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