NAIL THE BASICS

REMINDER! Endurance athletes… Want to improve? Zero in on repeatable habits. Avoid the fads. The basics work. Stick at them. Here’s a good place to start: Lots of endurance work. Go hard at times. Strength train regularly. Sleep! Prioritize your sleep. Fuel to your needs. Eat more frui ...

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CAN’T STOP

CAN’T STOP

As good a time as any to say we love what we do and love working with each and every one of our athletes for different reasons.

We are getting better and so are they!

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ELEVATE

ELEVATE I couldn’t recommend Jamie enough for anyone looking to elevate their triathlon training. He is incredibly knowledgeable about all aspects of the sport of triathlon and long-distance events —whether it’s swimming technique, cycling strategy, or running form, he always has insightfu ...

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AVERAGE

It is not our best training week that defines our fitness and dictates race day performance. Instead it is the sum of our average week. So, work on improving what gets done in an average week. That goes for the frequency & structure, standard sessions and supporting habits. Hack away a ...

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TT TIME

TT TIME

Did you know…

Triathlon/Time trial bikes are capable of riding in all weather conditions and over flat, hilly and undulating terrain…

Are you?

Jokes aside, if you are training for middle or long course triathlon and you are riding less than 6-8hrs a week ov ...

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ROTB faster

Want to run off the bike faster? Dont we all?! Before you look at running more, adding a ‘track’ session to your training schedule or doing more long runs – all of which could help – consider the following: – Swim conditioning – Bike strength – Pacing, nutrit ...

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NEXT LEVEL TRIATHLON COACHING

NEXT LEVEL “I have been training with JET since 2021 and just when you think you’ve reached your best, JET COACHING takes you to another level! Jamie is a scheduling genius who understands that, as a mum of two, time is tight. I am so grateful for his patience, encouragement and finding w ...

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THIRD PLACE IN TRI CLUB GLOBAL RANKINGS

GLOBAL TRI CLUB RANKINGS 3rd place (Div V) for JET Coaching in the IRONMAN Global Tri Club Program Awards Kudos to all JET athletes who were a part of it in 2024. It’s not why we do it but it’s a nice little bonus!   ...

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Consistent Triathlon Training

CONSISTENCY They say it is key…. But how do we achieve it? – Sustainability of approach – Simplicity over complexity – Discipline over motivation At JET coaching we work with you to tailor an approach to suit your life, your goals and your schedule to ensure you #BeYour ...

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IRONMAN AUSTRALIA…

ICONIC Not for the faint of heart… Or the ill prepared. Port Mac in your sights? The time is now. Here to help, if you like. Enjoy! ...

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