HERE WE GO AGAIN…

STOP! Here is your regular scheduled reminder to ‘nail the basics’… don’t sweat the small stuff, especially when you don’t have the big things in order.

What are the basics? Here’s a few:

– sleep (7-9hrs per day)

– integrate strength trai ...

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JET STRENGTH GO-TOs

Strength Must Haves

This supporting strength session has been designed to cover off all of the ‘must haves’ so that if you did no other (non sports specific) strength you will be covered with this session.

It is quick, it is easy and it is simple. It can easily be integrated int ...

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Values Of Coaching – Kevin Collington

Words By Pro Triathlete & Coach: Kevin Collington

As an 18 year veteran of pro triathlon racing, I have been approached countless times at races in the expo area or in the transition area with age group athletes asking all manner of questions. Takin ...

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ALL IN

Dave has been all in with his prep for St George and he’s ready to let rip!’ A well oiled racing machine with a touch of grit! ...

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SHOWTIME

Showtime for Jacquie ahead of the 70.3 World Champs in St, George Utah. ] No stranger to podiums in local events she takes on the world on Friday! Training is done, time to race! ...

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Nail The Basics

Stop Here is your regular scheduled reminder to ‘nail the basics’… don’t sweat the small stuff, especially when you don’t have the big things in order. What are the basics? Here’s a few: sleep (7-9hrs per day) integrate strength training into your weekly schedule avoid (ex ...

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Repetition…

Repetition We are obsessed with constantly moving forward but often the best progression is actually repetition… Find a sustainable training routine that you can repeat week in and week out for months on end… Prioritize the things that you need… rinse and repeat. Simple! Those ...

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Tips From Athletes For Athletes… IRONMAN Intensity.

IRONMAN intensity isn’t actually that hard! The key? – being able to go as fast as possible at relatively low intensity – fueling and hydration strategy – appropriate pacing How? Practice! – long endurance sessions – practice fueling – work o ...

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C O N S I S T E N C Y

We are a product of our average week Not our best weeks. Not our worst weeks. Ensure your default is a high standard to ensure you can #beyourbest ...

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The Long Ride

Is the humble long ride the ‘most important’ session for a long course triathlete? We think it will come close for the majority of age group triathletes! Why? specificity to event aerobic conditioning muscular endurance relative low risk of overuse injuries ‘cross pollination’ ...

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