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Category: Coaching

KNOCK KNOCK

KNOCK KNOCK! James is knocking on the door of a Sub5… so close at Melbourne 70.3.  5:01  19min PB A 10km run PB, 70.3 run split & overall PB in a matter of months. The value of a well rounded approach to training as well as the effect of a very consistent IM block earlier in the ye ...

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BLUE COLLAR WORK

BLUE COLLAR WORK Simple and steady progression month on month, year on year, race on race for Eric. 4:32 21min PB Consistency over time. Works every time. ...

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PROGRESS REPORT

PROGRESS REPORT… It’s going well! Swim PB Bike PB Run PB Overall PB Finish time: 4:36  19min PB A lot of work on the ‘basics’ which are the foundation of performance… and then we work on some of the finer details. Always a good recipe ...

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NOOSA TRI 2024

NOOSA TRI 27min OD PB for Olive at Noosa Tri. Swim Bike Run Next stop: Melbourne 70.3 Olive Snell as part of the TriMob IRONMOB program ...

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KONA

A quick mention to long time JET athlete, Shay McLeod, who is now a two time IRONMAN world championships (KONA) finisher. Shay is a very experienced athlete with many training miles and countless races under his belt, he has a high athlete IQ and is very strategic in his approach to training, ...

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MARATHON MAN

MARATHON MAN Melb Mara 2023: 4:04 Melb Mara 2024: 3:42 22mins… That’ll do! Well done, Azza ...

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COMPLETED IT MATE

COMPLETED IT MATE  A winter of chasing run PBs in the books for Ryan: 5km 10km 21km Ryan has been with JET for over 4 years and some of the times he ran over winter were not even on the radar when we began. He’s learnt to be very good at doing basics things really, really well and think ...

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COACHING ACCOUNTABILITY 

ACCOUNTABILITY People are often surprised when we say that sometimes one of the biggest value/adds when you have a Coach is accountability “What? I don’t need that – I am pretty motivated”We don’t mean telling you off for missing a session – we mean we will hold you accounta ...

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EMILY – Two time Sunshine Coast 70.3 finisher!

EMILY Two time Sunshine Coast 70.3 finisher  2022 (short bike course) – 5:53  2024 (correct course) – 5:40 NAILED IT! Also… Off to Taupo – world champs qualified ...

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SUSTAINABILITY IN APPROACH

SUSTAINABILITY IN APPROACH Find the approach to training and racing that allows you to be the most consistent over the longest period of time. This is how you will optimise your performance. Avoid the quick fixes, fast tracks and hacks. ...

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60 second pre swim mobility

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