SPECIFICITY

Key sessions – Race Specificity

During the race phase of training your key sessions should be centred around ensuring you are adequately prepared for the demands of the event in which you are preparing for. This should include some key stimuli such as race simulations but overall con ...

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Age Grouper Life – INTEGRATION

Integrate training into life! Don’t dump training on top of life. Create sustainability. Create consistency. Be better. Be your best. JET community member Dean Host tackling his first OD tri with his support crew by his side! ...

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Things are getting steamy… We are in the business of helping people ‘be their best’… we have a passion for it and it brings us joy. But lately a wonderful thing is happening… the level is rising. You see, when we help others we are better ourselves. And so on. So in a ...

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Winning… QOTD with Gustav Iden

Winning is a choice – Gustav Iden Gustav Iden was quoted as saying winning is a choice. He clarified that what he meant by that was that he know that if you consistently makes the right choices regarding training, training intensity, sleep, recovery, feeling, hydration etc he can win. W ...

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Athlete Shout Out – Josh Robson

4 RACES 14 DAYS Josh ‘the rookie’ Robson has been on a hot streak of late. Not only is training going well (great) leading in to his first 70.3 in Geelong in March but he is racing like a machine as well.

He has raced 4 times in the last 14 days will some great personal performances… ...

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How much time do you spend in TT position?

How much time do you spend in time trial position in training? Although simple and seemingly obvious this one is often over looked by age group triathletes. Can we really expect to optimise performance on race day when riding for 2-3-4-5-6hrs in TT position if you have not practiced or refined ...

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The Road Ahead – Geelong 70.3 V2.0 Tips

THE ROAD AHEAD A few tips and practical applications for those who are now reloading for Geelong 70.3 on the 28th March. – Take a deep breath and reset. We are now five weeks out from a 70.3 – there are certain things we know will be beneficial for race day performance – ...

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Lock Down – No Worries!

Control what you can control. Keep nailing the basics. Habit, routine and structure are in your corner. We are well equipped. #beyourbest #theshowgoeson ...

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THE PROCESS

The Process: – Improvement – Satisfaction – Enjoyment The rest will take care of itself… ...

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BALANCE

BALANCE For JET coaching effective coaching for age group triathletes should involve the integration of training in to ones life The value of structured & progressive training, healthy eating and hydration habits, sleep, rest & other recovery modalities, strength training and a suppor ...

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