Post Of Appreciation – Ryley Pasquali

A quick appreciation for this guy… Ryley ‘Big Dawg’ Pasquali He is an important part of the JET community and a developing athlete himself. On top of this he is assisting Jamie in leading some training sessions, providing massages for the squad athletes (when he can) and last but not ...

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Busy?

Mums are busy. Executives are busy. Labourers are busy. Business owners are busy. Truth is everyone is busy in their own way. But if you have goals, you have support and you prioritise your health, fitness & performance you can find a way to make it happen. You don’t need to wait for ev ...

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JET COMMUNITY MEMBERSHIP

JET COMMUNITY MEMBERSHIP “I really have not seen anything else in the market that comes close to the value for money and the value for the athlete than the Community Membership program offered by JET, I would recommend this to anyone interested in making a positive change in their life” # ...

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PLANNING

It has been said recently that planning is critical for success but also a waste of time… How do you plan? What do you include in your planning? We encourage all our athletes set aside some time each week to plan ahead. We think it should include: work family time sleep downti ...

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Strength Training (For Life)

Strength Training. Not ‘just’ for injury prevention or athletic performance. It’s good for us as human beings. Remember; health first. Then Fitness and performance. And yes! You should strength train… For us strength comes in three main forms: – activation (pre-hab, re ...

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The Little Things Add Up…

All the little things add up… Every little decision you make adds up… As such everything to do with regards to; training, nutrition, hydration, mindset, sleep, recovery, strength adds up… Making positives choices will provide positive outcomes. Each time you do, you’ll ...

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JET COACHING… In A Nutshell!

We have a passion – we want to reach and help as many people as possible.

We work with people from all walks of life; busy executives, business owners and working mums to name a few. They are all joined together with a common denominator: to challenge and improv ...

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The Power Of Accountability

Invite a friend. The simple accountability of meeting a friend for a session, or having them along for the journey can go a (very) long way. Time and again we also find that the simple accountability of coaching is often of the most value when it comes to the coach: athlete relationship. Peopl ...

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Work with Jamie

Work directly with head coach Jamie Edwards At JET coaching we want to reach and help as many people as possible. Head coach, Jamie Edwards, is passionate about using the power of Multipsport and the integration of training into life. He believes strongly in the value of consistent, sustainable ...

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Be. Like. Anthony.

Let me tell you a story… This is Anthony. He has a young family. He’s a successful businessman. He was diagnosed with cancer. He had a major surgery. He completed chemotherapy & radiation. He now has two stoma bags. His goal is to be happy and healthy. His goal is to race triathlons. ...

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