JET VIRTUAL TRAINING CAMP

That’s a wrap…

The JET Pack brought in November with style this past weekend. Over 20 of the JET Community participated in a Virtual Training Camp experience.

Over the course of five days there were swim, bike, run, strength and self care sessions.

The idea was to take al ...

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VIRTUAL TRAINING CAMP INVITE

Training Camp Invite

You’re invited! JET are running a virtual training camp this weekend (Friday 30th Oct —> Tuesday 3rd Nov inclusive)

Registration HERE

Registration means you’ll be sent a full camp itinerary and added to our camp info chat group to stay up to date a ...

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Seven Tips From A Pro – Kevin Collington

Pro triathlete and professional Coach Kevin Collington recently chatted to JET and shared some tips on how to #beyourbest.

1. Don’t stress any single workout too much. Consistency is king.

2. Sleep hygiene. You can increase nightly sleep by sticking to a routine and having a g ...

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Sustainability = Consistency

Focus on creating sustainability. In training. In life.

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Kevin Collington – Pro Tip Number Six

Tip Number Six From Pro, Kevin Collington!

Leave the ego at home during training. Save your superhuman performances for race day. No racing in training! And somewhat related – everyone wants to train their strengths – but you have to train the weaknesses the most.

Enough ...

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Compounding Benefits

Here is a great article about compounding benefits…

It has some excellent reminders about daily habits. It is also a good way to look at the JET Non Negotiables:

– Endurance Training – Strength Training – Recovery Habits including Sleep – Nutrition and ...

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Pro Tips From Kevin Collington – Tip One

Seven tips from a professional athlete!

Kevin Collington recently chatted to JET and shared some tips on how to #beyourbest.

1) Don’t stress any single workout too much. Consistency is king.

YES! This is the gold mine. There are no shortcuts, no tricks, no equipment and ...

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What is structure & routine really?

Structure and Routine does not mean doing the same thing every day and every week.

It also doesn’t mean you have to do the things at the same time everyday.

At JET coaching we lean in to creating structure and routine with training around life’s other non negotiables. This inclu ...

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Pre Session Fueling

A little summary on fueling for training sessions of varying duration and intensities.

—> Short and Easy Session (60mins or less)

*Little to no fuel required before or during *Fuel post with carbohydrate and protein

—> Long but easy session (60-90mins+)

*A sm ...

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What are you training for?

Train for…

There are so many reasons to maintain, resume or start training. And it isn’t just about fitness or racing. Training is there to help you be better at the things that are important to YOU!

Train for health. Train for fitness. Train for performance. Train for sport ...

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