Intensity Distribution

Do your easy sessions appropriately easy so that your hard sessions can be appropriately hard Ultimately – your training intensity prescription is important! There is value in Z1 or Z2 work but there is also value in Z5 work. That value is lost if the distinction between these intensiti ...

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Join Us – Weekly Pack Rides!

Every Tuesday is #timetrialtuesday with JET COACHING’s weekly pack rides 6am every Tuesday for a 60min session… lots of strength endurance and Vo2 work on the menu during the PREP PHASE. Open to: JET Community Members PACK PROGRAM athletes 1:1 Coaching Clients The session inclu ...

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It ain’t all about the data!

We will just leave this here. It will have different meaning to different people. Remember, it ain’t all about the data. The data shouldn’t validate the benefit of a session or your associated self worth. Be sure to continue to enjoy your training & racing, focus on the journey, th ...

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Get. It. Done.

Looking back to the big dog (Ryley) swimming with a broken wrist (in a wrist guard)…

Those who are successful, in any area of life, find a way to get the important things done!

#getitdone #beyourbest

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Baseline Testing

Exciting times ahead to the JET PACK! Prep Phase is in full swing and we are embarking on our first round of testing. The testing across swim, bike and run is designed to help athletes set up training zones, set goals relating to training performance and upcoming races and events! This round ...

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STRENGTH FOR TRIATHLETES

It is said that strength underpins every athletic endeavour. It is also essential to optimise our function as human beings. So, with it being clear that strength is important let’s characterise the TYPES of strength sessions that should appear regularly in your training. Yes, YOU.

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Swimming With A Snorkel

Why we love the snorkel ! The snorkel does a few things: removes the need to breathe which means it smooths things out and removes any ‘gaps’ in the stroke allows us to work on body position and alignment… ie. eyes down, spine long, hips high allows us to work on ha ...

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Strength Training

Strength is critical for: health human function fitness performance race day Get strong… ...

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Group Training Sessions – Value Add

At JET COACHING our primary service is 1:1 coaching – this is a premium service designed to help each individual optimize their training for the betterment of all aspects of life. Group training can be a great value add for this service, which is why group session options (including live a ...

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Performance In Life…

Here are some pics of a couple of Dads… they are active parents, role models and family centered. They also have busy lives as leaders in their respective industries. They care about their health, fitness and performance. They are also triathletes and endurance enthusiasts with goals ...

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