SHOWTIME

Showtime for Jacquie ahead of the 70.3 World Champs in St, George Utah. ] No stranger to podiums in local events she takes on the world on Friday! Training is done, time to race! ...

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Nail The Basics

Stop Here is your regular scheduled reminder to ‘nail the basics’… don’t sweat the small stuff, especially when you don’t have the big things in order. What are the basics? Here’s a few: sleep (7-9hrs per day) integrate strength training into your weekly schedule avoid (ex ...

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Repetition…

Repetition We are obsessed with constantly moving forward but often the best progression is actually repetition… Find a sustainable training routine that you can repeat week in and week out for months on end… Prioritize the things that you need… rinse and repeat. Simple! Those ...

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Tips From Athletes For Athletes… IRONMAN Intensity.

IRONMAN intensity isn’t actually that hard! The key? – being able to go as fast as possible at relatively low intensity – fueling and hydration strategy – appropriate pacing How? Practice! – long endurance sessions – practice fueling – work o ...

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C O N S I S T E N C Y

We are a product of our average week Not our best weeks. Not our worst weeks. Ensure your default is a high standard to ensure you can #beyourbest ...

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The Long Ride

Is the humble long ride the ‘most important’ session for a long course triathlete? We think it will come close for the majority of age group triathletes! Why? specificity to event aerobic conditioning muscular endurance relative low risk of overuse injuries ‘cross pollination’ ...

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SUSTAINABILITY

Sustainability is important in all aspects of life. If allows for consistency. For your triathlon performance? your approach to training – sustainability = consistency your bike fit – fit allows for comfort you can maximize aerodynamic gains, ride faster and run well off t ...

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BE. YOUR. BEST.

Be. Your. Best. This is what it’s all about at JET COACHING. What is your potential and how can we help you get there? We want to help… in health, performance and all aspects of life! What is YOUR athletic potential? Whether it’s: A 4hr 70.3 or a 6hr 70.3 Qualifying for wor ...

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On The Charge!

On. The. Charge. Full steam ahead towards IMWA in 22 weeks time! Season planning tips via links below if you’re interested or intrigued. > https://jetcoaching.com.au/post-season-planning-reflect…/ > https://jetcoaching.com.au/season-planning-five-tips/ #jointhepack a ...

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IRONMAN Cairns Preview…

We preview the five JET athletes racing IRONMAN Cairns on Sunday…

Put your BALL on the line… This is Josh. He’s the original rookie Robson. He has one nut. His optimism and enthusiasm was second to none prior to beating cancer. Now it’s off the charts. He’s a man on a ...

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