Zwift + Virtual Sessions – Embracing Change

Some of the #JETpack embracing Zwift over the past weeks… one of the few ways we’ve been staying structured and connected amongst the chaos and uncertainty.

We’ve also had virtual strength sessions and an increase in communication and education to our pack over the past few weeks ...

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Real Coaching – The Fine Details & Shading

Coaching… The fine details and shading.

Much more to it than simply slapping a program together and sending the athlete away.

Somewhat ironically it is the constant remind of what are commonly known as the ‘basics’ that take the most refinement!

Respect of the Coac ...

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Navigating This Thing

Here is a little insight into some of the support and initiatives available to all JET Coaching athletes and community members.

We are sharing to offer up this support to others who may be feeling lost or directionless, or, simply want to get involved. Reach out if you, your club or squad ...

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Coaching Practice: Quality vs Quantity

Many Coaches operate under a coaching philosophy of more being better… they also seem to take this philosophy into their business practice and this leads to them wanting to take on as many athletes as possible. More athletes, more income.

Unfortunately, this can dilute the value as w ...

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Coaching

It’s so much more than race day, finish lines, PBs and hard training session prescription…

It’s those detailed in depth conversations you get to have with athletes about them; their life, their family, their struggles, their emotions; their drivers…

That is coaching ...

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Caronavirus – COVID-19

JET Coaching’s take on COVID-19

A post we don’t really want to be sharing but we feel it is important that sensible and rational information is distributed in this period of uncertainty and chaos.

Please read on if you are confused or anxious, endurance athlete or not.

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BASICS vs HACKS

⚠️ The Basics Vs The Hacks ⚠️

Fantastic article… A breath of fresh air in a world where Coaches, fitness experts, gurus, PTs, wellness experts and even professional athletes are in the habit of promoting ‘hacks’, gimmicks and (at best) one percenters when the majority do ...

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Post Season and Prep Phase

Post season and prep phase is fast approaching… it will begin in April, (immediately after the racing that forms part of the regular racing season ceases)

The post season will look slightly different for each athlete but is generally 2-4weeks of reduced load, focus and structure. Imp ...

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Improvement

The goal should always be to improve…

By all means… Set challenges. Compare. Train. Race ya mates. Aim for qualification.

But, underpinning all of this should be the drive for personal improvement… You can control that.

#Simplicity #GrowthMindset #BeYourBes ...

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Value

As a coach I want to add value for my athletes..

Not dictate

Not tell them what to do

Not talk only about swim-bike-run

I want to add value to their life, learn and grow with them and form a long term and collaborative relationship

Coaching is more than a job, ...

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