Busy

In today’s society there’s a glorification of business… and it’s unhealthy!

My request of you:

Be honest with yourself about why you’re not doing the things you know you should… the things that will make you better.

Where you place value should determine w ...

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Coaching… Not Programming

At JET Coaching… we Coach. We don’t ‘do programs’

We expect subscription to our philosophies, principles, methodologies and ongoing education.

We want athletes / clients to be accountable to what we do, day in and day out. Our coaching includes all of the above and more. ...

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Ironman 70.3 Melbourne

The Ironman 70.3 Melbourne course has been revealed…

This is a ‘home’ race for the majority of Victorian based squad but we will have visitors from those based in regional areas and other states.

We expect the event to have a positive effect on the industry here in Melbour ...

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SUSTAINABILITY and CONSISTENCY

SUSTAINABILITY and CONSISTENCY

Processes, clear goals, nailing the non negotiables and integration of training into life on the quest for improvement all allow us to set up sustainable habits. Sustainability creates consistency. Consistency is key to (athletic) performance.

This in ...

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IRONMAN PERFORMANCE

IRONMAN PERFORMANCE

Quick fixes and hacks dont work. Ironman is a big commitment and a long way. Completing one is a big task, doing it well is another thing altogether. Commit yourself to the nailing of the basics, the non-negotiables as a priority.

Completing and then competing i ...

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Real Coaching

Don’t hire a coach (well not JET Coaching anyway) and expect to be told what you want to hear…

A worthwhile Coach will tell you what you need to hear, whatever that may be!

You just need to be willing to listen, execute and grow.

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Process vs Outcome

The most successful athletes, the most successful people are process obsessed. Understanding how and why as well as embracing the challenges along the way are critical to high performance; no matter the endeavor.

We should focus on what we can control, no matter what. The process we can c ...

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Be YOUR Best

QOTD: A flower does not think of competing against the flower next to it… It just blooms! 🌸

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Goal Setting

GOAL SETTING

I suggest taking some time to revisit your goals within the sport and how they fit in with your life.

S M A R T

All goals should be smart: Specific, Measurable, Attainable, Relevant, Time Based

They should have meaning and value for you so that regardless ...

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Real Coaching

No pain, no gain.

Go hard or go home.

Tip: If a coach is using these phrases, steer clear.

Bonus tip: if they’re telling you how good they are and/or that they have all the answers… also steer clear.

One of my goals is to improve the standard of coaching servi ...

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