JET Coaching

Take your TRIATHLON and LIFE performance to another level! Join the JET pack 🚀

💪 1:1 Coaching 🗓 Dynamic and pragmatic programming 📜 Ongoing education 🚀 Supportive community 🤗 A Coach who cares about YOU 🌎 Available worldwide 🚀 Access to group training options (in Me ...

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Progress Over Perfection

Don’t underestimate the value of progress over perfection…

By all means chase perfection… but also understand that it is unrealistic.

So regardless of whether you’re chasing a PB, returning from injury or trying to manage training in amongst a busy life remember that ...

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Passion

I have a big passion for helping people… part of what I do is helping people integrate sport into life. Trying to get the mix of health, fitness and performance and the far reaching benefits of structured training.

Creating sustainability, which is different for everyone, is where c ...

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The Value Of Structured Training

Structured training WILL improve performance… Not only in sport but in LIFE.

Random training / exercise will yield random results. Structured training, integrated into life will yield far-reaching benefits way beyond the race course.

– Sleep patterns – Time managem ...

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Stop Looking Over The Fence

What other people, even friends and squad mates, are doing is irrelevant to you and your journey. Looking over the fence and comparing shows a lack of focus on the important things; those which you can control.

Sure, show an interest, especially when they are friends or squad mates, but en ...

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Optimisation

How and why to adopt an optimisation mindset for age group triathletes!

We all spend a lot of time, effort and energy on our sport and associated endurance endeavors… which is great, and has far reaching benefits.

For this reason alone it is important to optimise not only the ...

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JET Training Camps 2020

JET is excited to be offering two training camps in 2020.

Both Camps offer the opportunity for JET athletes, Community members and guest athletes to combine training and education in an immersive and welcoming environment. For athletes outside of the JET Community it offers an insight int ...

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Coaching Rewards

As a professional Coach, I love what I do and I love the positive impact I can have on peoples lives…. it is something I am very passionate about and I take very seriously.

Everybody enjoys positive feedback but messages that include the text below make me very proud (see below 👇) ...

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More thoughts on simplicity…

Back at the track over the weekend for a run clinic with some of the JET guys…

There is a lot of information available to us all about swim, bike and run as well as many other areas of triathlon, performance, strength and recovery.

What we always try to do is keep things SIMPL ...

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Big Picture Thinking…

The things you are doing now will have direct correlation to how your body will respond and adapt during the race specific phase of training and your racing next season…

Train smart and think big picture:

– create good habits – work on your limiters – thin ...

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