Navigating Adversity… Navigating Life!

Those who have successfully navigated this unique and challenging time in our lives are the ones that either:

– already trained for the intrinsic benefits it brings (physical and mental health, creativity, sense of accomplishment etc)

– have used training to provide rout ...

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JET Community Membership – An Invitation!

An Invitation – Join The JET Community!

JET Community membership includes:

– Access to all weekly live and virtual sessions – Join in with group swim/bike/run training sessions – Inclusion in all of our regular internal challenges and events – Subscript ...

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Real Performance ‘Hacks’

A list of things that have enough evidence to say it is true:

– Move your body regularly (train) – Avoid processed food and eat when hungry – Stay hydrated – Don’t smoke – Don’t drink much, if at all – Get plenty of sleep

The simplicity is wha ...

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Periodisation… Well, Kind Of!

Training Phase Progression And Evolution At JET Coaching

Q1 – Jan-March —> Race Specific 2 Q2 – April-June —> Post Season and Prep Phase [WE ARE HERE] Q3 – July-Sept —> Build Phase into Phitness Phase Q4 – Oct-Dec —> Phitness Phase and Race Specifc 1

...

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Recovery Is Critical

You don’t get faster by training harder… you get faster by recovering better.

– Sleep – (Post Session) Fueling – Hydration – Appropriate intensity distribution – Body management

All come before fancy gadgets and ‘recovery’ products. Get the ...

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Five Point Checklist For All Athletes For Prep Phase / Training Through Global Pandemic…

1. Building General Resilience (Hint: Staple Ride and Runs) – easy, enjoyable, technical, ‘aerobic’, tissue endurance

2. Improving Overall Strength (Hint: Swim Strength, Pilates, General Strength Sessions) – improve range of motion, tissue health, global strength

3 ...

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Are You A Virtual Athlete Or A Real One?

Many athletes around the globe have been forced indoors of late… and rightly so in many cases. But, getting outside in fresh air, amongst nature and in the sunshine is good for us. Good for us as human beings, let alone as ‘athletes’.

So embrace it and take opportunities where yo ...

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Let off some steam…?

As Coaches we will often hear that an athlete ‘needs to let off some steam’…

This usually means that they have had a few days off training, or have underperformed, or, they have had a stressful week/few days in other areas of life.

Their answer… go hard and try to †...

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Simplicity & Fundamentals

There is a lot of information available to us all about swim, bike and run as well as many other areas of triathlon, performance, strength and recovery.

What we always try to do is keep things SIMPLE, which hopefully creates sustainability in programming, coaching and execution.

Thi ...

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Is MORE the answer?

More training is not necessarily the answer. For some, that is what they need to do… it is simple. But for the majority this is not what is missing in the quest to optimise athletic development.

To prescribe ‘more’ only works if the individual is able to absorb and adapt to the s ...

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