NOISE

Noise…

There’s a lot of noise in the world… and it seems so many want to pretend they’re an expert, or know what’s best

Some tips for navigating: – Nail the basics – Keep it simple – Know your intrinsic motivators and stay true to them – Sta ...

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#beYOURbest

“If you think you can or you think you can’t, you’re right”…

Not just a motivational quote but also great in the context of #agegrouperlife…

Think about it; some people seem to be able to make time for the things they value (of which there may be many) and others ...

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Are you simply punching the clock?

Training is about maximising positive adaptations from the physical load and stress we place on the body…

To maximise this process you must have appropriate stimulus combined with adequate rest and recovery. To that point each session will have a purpose – some will be about c ...

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INVESTMENT

Investment

Choosing a Coach is important and should be taken seriously…

Having a Coach is an investment in yourself and your athletic journey.

You need to choose someone who cares as much (if not more) about you as you do.

And realize that it is not all about at ...

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#BeYourBest

Some food for thought…

A good way to look at anything ahead of us.

Reminded me of how I advise athletes to approach race day… do your best with what you have got on the day ( #beyourbest )

So even if you only have 6/10 – give all of that 6/10 and make the mo ...

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Coaching Life – For The Athlete!

Coaches take note… it is not about you!

Great quote below but also a nice reminder about what Coaching is really all about.

For the betterment of our industry as a whole, but also to the benefit of athletes and ‘mentees’ everywhere there is a powerful message here.

...

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Why I Coach…

#passion

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Buy In…

The best program in the world means nothing if the athlete doesn’t complete the program, or doesn’t ‘buy in’…

The Coach must ensure they are engaging.

The Athlete needs to ensure they engage. With the Coach and the program.

#process

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Too Busy For A Coach?

Too busy for a Coach?

You have a big life. You are time starved. You have a job. A family. A social life. Perhaps lots of travel time…

All the while, your health and fitness are important and you enjoy your hobby. It is a part of your life. A part of you…

So, you ...

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Coaching: An Investment In Yourself

Having a Coach is an investment in yourself and your triathlon journey… You pay a fee for the Coach to be in your corner supporting you and guiding your journey. You may pay weekly, monthly, quarterly but ultimately there is no single thing that you are paying for… the actual ‘progr ...

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