More on Simplicity…

Generally, the simple things work… There isn’t a magic formula and there are no secret sessions. The one per-centers are useless without a solid foundation.

Nail the basics.

Befriend the fundamentals.

Keep it simple.

#simplicity 

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Evaluating Training

Try not to evaluate training performance day to day, or even week to week… Think of the bigger picture and think longer term. For example, month to month, or, per race block…

This is what consistency is all about… training, adaption and improvement over time.

A mi ...

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Coachability…

One for the Coaches and the athletes…

Are you Uncoachable.

Quote from article by Matt Fitzgerald.

http://8020endurance.com/are-you-uncoachable/

#actoffaith

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Quote – Mediocrity

Shoot and miss, rather than not shoot at all.

Aim for the moon and even if you miss you will land among the stars.

Try and fail, rather than not try at all.

. . .

Don’t be afraid to ‘have a crack’… what are you waiting for?

Good luck and ...

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Coaching Quote

I can relate to this.

I love training but I love Coaching more.

Art and Science. Knowledge and application.

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Quote!

I agree!

I think the general population miss this fact altogether and often endurance athletes miss the value of simple movement and exercise because we chase fitness and ‘performance’…

Exercise is the best drug and has amazing, far reaching flow on benefits!

Embra ...

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Getting Started

Getting started is the hardest part… but it is also the most important part.

Once we make a commitment to start then we are on our way.

So, get started. Here are some simple, practical tips to help you out…

For training sessions: – commit to an alarm – ...

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Return On Investment

Why is a Triathlon Coach talking about ROI?

We all invest time, effort and money into our chosen sport so we need to think about maximising this like we would with any other investment we make in life…

How?

– Train smart – Recover hard – Be consistent ...

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Simplicity

SIMPLICTY

High Performance and Reaching one’s true potential is about executing the fundamental basics at the highest possible standard

Strip it right back and do these things correctly before going any further. Note this is simple in theory but takes a lot of time in practice ...

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