Coaching

It’s so much more than race day, finish lines, PBs and hard training session prescription…

It’s those detailed in depth conversations you get to have with athletes about them; their life, their family, their struggles, their emotions; their drivers…

That is coaching ...

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Caronavirus – COVID-19

JET Coaching’s take on COVID-19

A post we don’t really want to be sharing but we feel it is important that sensible and rational information is distributed in this period of uncertainty and chaos.

Please read on if you are confused or anxious, endurance athlete or not.

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BASICS vs HACKS

⚠️ The Basics Vs The Hacks ⚠️

Fantastic article… A breath of fresh air in a world where Coaches, fitness experts, gurus, PTs, wellness experts and even professional athletes are in the habit of promoting ‘hacks’, gimmicks and (at best) one percenters when the majority do ...

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Post Season and Prep Phase

Post season and prep phase is fast approaching… it will begin in April, (immediately after the racing that forms part of the regular racing season ceases)

The post season will look slightly different for each athlete but is generally 2-4weeks of reduced load, focus and structure. Imp ...

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Improvement

The goal should always be to improve…

By all means… Set challenges. Compare. Train. Race ya mates. Aim for qualification.

But, underpinning all of this should be the drive for personal improvement… You can control that.

#Simplicity #GrowthMindset #BeYourBes ...

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Value

As a coach I want to add value for my athletes..

Not dictate

Not tell them what to do

Not talk only about swim-bike-run

I want to add value to their life, learn and grow with them and form a long term and collaborative relationship

Coaching is more than a job, ...

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Busy

In today’s society there’s a glorification of business… and it’s unhealthy!

My request of you:

Be honest with yourself about why you’re not doing the things you know you should… the things that will make you better.

Where you place value should determine w ...

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Coaching… Not Programming

At JET Coaching… we Coach. We don’t ‘do programs’

We expect subscription to our philosophies, principles, methodologies and ongoing education.

We want athletes / clients to be accountable to what we do, day in and day out. Our coaching includes all of the above and more. ...

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Ironman 70.3 Melbourne

The Ironman 70.3 Melbourne course has been revealed…

This is a ‘home’ race for the majority of Victorian based squad but we will have visitors from those based in regional areas and other states.

We expect the event to have a positive effect on the industry here in Melbour ...

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SUSTAINABILITY and CONSISTENCY

SUSTAINABILITY and CONSISTENCY

Processes, clear goals, nailing the non negotiables and integration of training into life on the quest for improvement all allow us to set up sustainable habits. Sustainability creates consistency. Consistency is key to (athletic) performance.

This in ...

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