IRONMAN PERFORMANCE

IRONMAN PERFORMANCE

Quick fixes and hacks dont work. Ironman is a big commitment and a long way. Completing one is a big task, doing it well is another thing altogether. Commit yourself to the nailing of the basics, the non-negotiables as a priority.

Completing and then competing i ...

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Real Coaching

Don’t hire a coach (well not JET Coaching anyway) and expect to be told what you want to hear…

A worthwhile Coach will tell you what you need to hear, whatever that may be!

You just need to be willing to listen, execute and grow.

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Process vs Outcome

The most successful athletes, the most successful people are process obsessed. Understanding how and why as well as embracing the challenges along the way are critical to high performance; no matter the endeavor.

We should focus on what we can control, no matter what. The process we can c ...

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Be YOUR Best

QOTD: A flower does not think of competing against the flower next to it… It just blooms! 🌸

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Goal Setting

GOAL SETTING

I suggest taking some time to revisit your goals within the sport and how they fit in with your life.

S M A R T

All goals should be smart: Specific, Measurable, Attainable, Relevant, Time Based

They should have meaning and value for you so that regardless ...

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Real Coaching

No pain, no gain.

Go hard or go home.

Tip: If a coach is using these phrases, steer clear.

Bonus tip: if they’re telling you how good they are and/or that they have all the answers… also steer clear.

One of my goals is to improve the standard of coaching servi ...

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Post Race Reflections

Sunday night viewing…

Luke Host’s reflections 48hrs post IRONMAN in Western Australia 🇦🇺

First time Ironman 🏊‍♂️ 1.00 🚴 4.49 🏃 3.47 🏁 9.45

👏

Enjoy!

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Athlete Shout Out

Shoutout to this guy (Ryley Pasquali)…

🚀 22 years of age 🚀 Physiotherapy Student 🚀 Employee 🚀 Volunteer 🚀 Active JET Community Member 🚀 Triathlete

In the past month…

✅ Three Races ✅ Three AG podiums ✅ First time 70.3 athlete ✅ Sub 4.30 ha ...

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Performance Consults

Performance consults

Community Membership plus Performance Consults

Coached or self coached? Motivated but not ready for coaching? Still committed to improvement and development?

Why not try our community membership for ongoing education, accountability, sense of belonging ...

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Countdown To Busso Series Finale

Countdown to Busso series is done! ✅

Final video is up now… post race debrief including reflections and lessons 🤓

Thanks to anyone who watched any videos, sent me a message, learnt something or asked about my prep. There will be more in the future, including with some ot ...

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