KONA DREAMING – Do You Want To Qualify For Kona?

KONA DREAMING! IMWA is the first qualifying race (in Australia) for the IRONMAN world championships after two major recent announcements: – Men & Women are back together racing on the same day in the same location – Updated qualification process for all IRONMAN events Did y ...

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Run Performance – The Multisport Approach

MULTISPORT APPROACH It’s running season down under… and running is booming! Runners of all ages, beginners to advanced athletes are out pounding the pavement and chasing PBs. After all nothing beats that ‘runners high’ We all want to improve but we feel one under valued and under util ...

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STRESS IS STRESS

STRESS. IS. STRESS. One of the biggest mistakes age groupers make is thinking of their training in a silo… separated from the rest of their life and the stressors within it. It is part of the reason that static training plans, a rigid structure and even ‘AI’ based training is inferior t ...

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ROUTINE

ROUTINE ROUTINE ROUTINE One of our priorities when we work with age groupers is routine… how can we integrate training into daily and weekly routine? It sounds very simple, and it is, but we feel it is an area that is often underrated for age groupers who need to maximize their training tim ...

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EXCELLENT COACHING – JET REVIEW

EXCELLENT “Excellent Coaching! Jamie at JET Coaching took me from a newbie triathlete, to an elite age grouper. Jamie’s attention to detail and tailored approach made every session purposeful, the programming was elite. I’ve recommended many friends to him and will continue to do ...

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IRONMAN – ARE YOU READY?

IRONMAN What a day. What a journey. If you’re going to do it, do it right…  🗓️ Give yourself at least six months to prepare for the event properly  🧑‍🧑‍🧒‍🧒Plan & communicate around work & home life  🤝 Hire a knowledgeable & experienced Coach ...

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COMING IN HOT – IRONMAN CAIRNS & CAIRNS 70.3

COMING IN HOT Three weeks until the 2025 edition of IRONMAN Cairns and Cairns 70.3… Heat preparation, final pacing sessions and refinement of fueling & hydration in full swing Behind the scenes something is already cooking for 2026 as well… ...

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BEGINNERS LUCK

BEGINNERS LUCK Was nothing lucky about Tiana’s result on debut in Busselton 100… Preparation and execution were on point! Absolutely nailed it Sub 5, loved every minute and is hungry for more! ...

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NEXT STOP: IRONMAN

NEXT STOP: IRONMAN

Olive had her last race prior to IRONMAN Cairns as part of the IRONMOB program at Port Macquarie last weekend. How’d it go? A strong ride and her best run to date… That’ll do ...

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NUMBERS MAN

NUMBERS MAN Azza is a numbers man… luckily for him he does that work to back it up. He also paces like a metronome. How’s this for numbers? BIKE – 5:55 (goal sub6) RUN – 3:52 (goal sub4) It wasn’t that long ago he targeted Sub4 at a stand alone marathon and at Port Mac ...

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