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Category: Coaching

KONA

A quick mention to long time JET athlete, Shay McLeod, who is now a two time IRONMAN world championships (KONA) finisher. Shay is a very experienced athlete with many training miles and countless races under his belt, he has a high athlete IQ and is very strategic in his approach to training, ...

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MARATHON MAN

MARATHON MAN Melb Mara 2023: 4:04 Melb Mara 2024: 3:42 22mins… That’ll do! Well done, Azza ...

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COMPLETED IT MATE

COMPLETED IT MATE  A winter of chasing run PBs in the books for Ryan: 5km 10km 21km Ryan has been with JET for over 4 years and some of the times he ran over winter were not even on the radar when we began. He’s learnt to be very good at doing basics things really, really well and think ...

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COACHING ACCOUNTABILITY 

ACCOUNTABILITY People are often surprised when we say that sometimes one of the biggest value/adds when you have a Coach is accountability “What? I don’t need that – I am pretty motivated”We don’t mean telling you off for missing a session – we mean we will hold you accounta ...

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EMILY – Two time Sunshine Coast 70.3 finisher!

EMILY Two time Sunshine Coast 70.3 finisher  2022 (short bike course) – 5:53  2024 (correct course) – 5:40 NAILED IT! Also… Off to Taupo – world champs qualified ...

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SUSTAINABILITY IN APPROACH

SUSTAINABILITY IN APPROACH Find the approach to training and racing that allows you to be the most consistent over the longest period of time. This is how you will optimise your performance. Avoid the quick fixes, fast tracks and hacks. ...

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SHORT COURSE?

SHORT COURSE? There is something about going big and going long… and we are here for it. But… don’t knock the short stuff. Getting faster over the shorter distances can provide a great challenge for athletes of any level and any ability. Many go longer as it is ‘easier’ th ...

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COACHING

COACHING Your hobbie. Our job. All the passion. ...

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TIANA IS TRENDING UP…

TIANA! Triathlete by summer, runner by winter.. Run Melb Goal Time: 1:59 Run Melb Finish Time: 1:50 Trending up! ...

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WINTER RUNNING

RUN MELBOURNE 2024 edition is in the books. A strong showing from the JET athletes who took to the streets of Melbourne We are strong believers in using winter to build better athletes for racing season. As such we don’t call it an ‘off-season’ – which helps frame the mindset for ...

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JET Stretching

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