Success For Age Group Triathletes

Success

The following would define success:

– Integration of training into ones life – Improvement – Enjoyment – Personal bests

Here are the top traits that those within our program and squad display:

– Doing as the coach asks… pushi ...

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More…

More training is not the answer. To prescribe ‘more’ would only work if the individual was able to absorb and adapt to the stimulus whilst thriving in all other areas of life as well.

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Coaching For Triathlon… And Life

Take your TRIATHLON and LIFE performance to another level! Join the JET pack 🚀

💪 1:1 Coaching 🗓 Dynamic and pragmatic programming 📜 Ongoing education 🚀 Supportive community 🤗 A Coach who cares about YOU 🌎 Available worldwide 🚀 Access to group training options (in Me ...

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Coaching: It is NOT a hop on, hop off service

Coaching: it’s not a hop on hop off tour bus…

Long term consistency and long term relationships will always yield the most positive results.

Your relationship with your coach is one such example. For some, however, because it is a hobby for them (the athlete) the coach and t ...

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QOTD

If you’re an endurance athlete focusing on how many hours you train or how far you travelled in a session then you’re focusing on the wrong things

– Jamie Edwards

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JET Community

Join a Melbourne born global community of SWIM BIKE RUN enthusiasts! Get a JET Community Membership today 🚀

At JET we believe in ongoing education and the value of the community. We are all on individual journeys but there is much to be said for being involved in something bigger than y ...

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JET Coaching

Take your TRIATHLON and LIFE performance to another level! Join the JET pack 🚀

💪 1:1 Coaching 🗓 Dynamic and pragmatic programming 📜 Ongoing education 🚀 Supportive community 🤗 A Coach who cares about YOU 🌎 Available worldwide 🚀 Access to group training options (in Me ...

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Progress Over Perfection

Don’t underestimate the value of progress over perfection…

By all means chase perfection… but also understand that it is unrealistic.

So regardless of whether you’re chasing a PB, returning from injury or trying to manage training in amongst a busy life remember that ...

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Passion

I have a big passion for helping people… part of what I do is helping people integrate sport into life. Trying to get the mix of health, fitness and performance and the far reaching benefits of structured training.

Creating sustainability, which is different for everyone, is where c ...

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The Value Of Structured Training

Structured training WILL improve performance… Not only in sport but in LIFE.

Random training / exercise will yield random results. Structured training, integrated into life will yield far-reaching benefits way beyond the race course.

– Sleep patterns – Time managem ...

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