Stop Looking Over The Fence

What other people, even friends and squad mates, are doing is irrelevant to you and your journey. Looking over the fence and comparing shows a lack of focus on the important things; those which you can control.

Sure, show an interest, especially when they are friends or squad mates, but en ...

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Optimisation

How and why to adopt an optimisation mindset for age group triathletes!

We all spend a lot of time, effort and energy on our sport and associated endurance endeavors… which is great, and has far reaching benefits.

For this reason alone it is important to optimise not only the ...

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JET Training Camps 2020

JET is excited to be offering two training camps in 2020.

Both Camps offer the opportunity for JET athletes, Community members and guest athletes to combine training and education in an immersive and welcoming environment. For athletes outside of the JET Community it offers an insight int ...

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Coaching Rewards

As a professional Coach, I love what I do and I love the positive impact I can have on peoples lives…. it is something I am very passionate about and I take very seriously.

Everybody enjoys positive feedback but messages that include the text below make me very proud (see below 👇) ...

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More thoughts on simplicity…

Back at the track over the weekend for a run clinic with some of the JET guys…

There is a lot of information available to us all about swim, bike and run as well as many other areas of triathlon, performance, strength and recovery.

What we always try to do is keep things SIMPL ...

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Big Picture Thinking…

The things you are doing now will have direct correlation to how your body will respond and adapt during the race specific phase of training and your racing next season…

Train smart and think big picture:

– create good habits – work on your limiters – thin ...

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NOISE

Noise…

There’s a lot of noise in the world… and it seems so many want to pretend they’re an expert, or know what’s best

Some tips for navigating: – Nail the basics – Keep it simple – Know your intrinsic motivators and stay true to them – Sta ...

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#beYOURbest

“If you think you can or you think you can’t, you’re right”…

Not just a motivational quote but also great in the context of #agegrouperlife…

Think about it; some people seem to be able to make time for the things they value (of which there may be many) and others ...

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Are you simply punching the clock?

Training is about maximising positive adaptations from the physical load and stress we place on the body…

To maximise this process you must have appropriate stimulus combined with adequate rest and recovery. To that point each session will have a purpose – some will be about c ...

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INVESTMENT

Investment

Choosing a Coach is important and should be taken seriously…

Having a Coach is an investment in yourself and your athletic journey.

You need to choose someone who cares as much (if not more) about you as you do.

And realize that it is not all about at ...

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