#BeYourBest

Some food for thought…

A good way to look at anything ahead of us.

Reminded me of how I advise athletes to approach race day… do your best with what you have got on the day ( #beyourbest )

So even if you only have 6/10 – give all of that 6/10 and make the mo ...

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Coaching Life – For The Athlete!

Coaches take note… it is not about you!

Great quote below but also a nice reminder about what Coaching is really all about.

For the betterment of our industry as a whole, but also to the benefit of athletes and ‘mentees’ everywhere there is a powerful message here.

...

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Why I Coach…

#passion

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Buy In…

The best program in the world means nothing if the athlete doesn’t complete the program, or doesn’t ‘buy in’…

The Coach must ensure they are engaging.

The Athlete needs to ensure they engage. With the Coach and the program.

#process

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Too Busy For A Coach?

Too busy for a Coach?

You have a big life. You are time starved. You have a job. A family. A social life. Perhaps lots of travel time…

All the while, your health and fitness are important and you enjoy your hobby. It is a part of your life. A part of you…

So, you ...

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Coaching: An Investment In Yourself

Having a Coach is an investment in yourself and your triathlon journey… You pay a fee for the Coach to be in your corner supporting you and guiding your journey. You may pay weekly, monthly, quarterly but ultimately there is no single thing that you are paying for… the actual ‘progr ...

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More on Simplicity…

Generally, the simple things work… There isn’t a magic formula and there are no secret sessions. The one per-centers are useless without a solid foundation.

Nail the basics.

Befriend the fundamentals.

Keep it simple.

#simplicity 

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Evaluating Training

Try not to evaluate training performance day to day, or even week to week… Think of the bigger picture and think longer term. For example, month to month, or, per race block…

This is what consistency is all about… training, adaption and improvement over time.

A mi ...

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Coachability…

One for the Coaches and the athletes…

Are you Uncoachable.

Quote from article by Matt Fitzgerald.

http://8020endurance.com/are-you-uncoachable/

#actoffaith

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Quote – Mediocrity

Shoot and miss, rather than not shoot at all.

Aim for the moon and even if you miss you will land among the stars.

Try and fail, rather than not try at all.

. . .

Don’t be afraid to ‘have a crack’… what are you waiting for?

Good luck and ...

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