Coaching Quote

I can relate to this.

I love training but I love Coaching more.

Art and Science. Knowledge and application.

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Quote!

I agree!

I think the general population miss this fact altogether and often endurance athletes miss the value of simple movement and exercise because we chase fitness and ‘performance’…

Exercise is the best drug and has amazing, far reaching flow on benefits!

Embra ...

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Getting Started

Getting started is the hardest part… but it is also the most important part.

Once we make a commitment to start then we are on our way.

So, get started. Here are some simple, practical tips to help you out…

For training sessions: – commit to an alarm – ...

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Return On Investment

Why is a Triathlon Coach talking about ROI?

We all invest time, effort and money into our chosen sport so we need to think about maximising this like we would with any other investment we make in life…

How?

– Train smart – Recover hard – Be consistent ...