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Category: Coaching

AMELIA STEELE – 70.3 World Champs Qualifier

MILLIEGRAM! Geelong 2023: 5:53 Geelong 2024: 5:37 Cairns 2024: 5:32 Also… world champs qualifier ...

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UNCONVENTIONAL

UNCONVENTIONAL Tyler’s build to Cairns 70.3 was unconventional to say the least… He managed to slice his toe open (we will spare you the images!) six weeks out from the race which meant he needed surgery and a skin graft to put it all back together This meant some time away from runnin ...

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Moving On Up

MOVING ON UP ! Azza – new 70.3 PB. He’s three from three so far Young family. Big travel schedule. No worries. He’s already plotting how he can continue the trend… ...

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Half Marathon Training Program

Preparing for a half marathon involves many elements. We’ve already discussed the broader, big-picture considerations, such as:

Sustainable training approaches Accountability Cross-training Equipment choices Supporting habits Embracing ‘easy’ runs Focusing on continuous self-improvemen ...

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IRONMAN JIMMY

IRONMAN JIMMY “James Eastham, you are an IRONMAN” It was a big build. It was a big day. It was a job well done. ...

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(ANOTHER) 70.3 PB for RD

RD x PB Ryan loves a PB. Luckily for him he’s good at doing the things required to improve – on and off the training track Great preparation and excellent execution meant crossing the finish line faster than ever before… but we ain’t done yet ...

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70.3 AFTER BURNERS

AFTERBURNERS! Harry put on the afterburners in the final stages of the run to close out his debut 70.3 in Cairns Only his first season of swim-bike-run so the sky is the limit ...

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IRONMAN CAIRNS RUN TIPS

FLAT LAPS IN CAIRNS A two to four lap run course along the Cairns foreshore. This run course is DEAD flat… which sounds like a good thing for fast racing, and it can be, but don’t underestimate the effect the lack of variation in terrain can have on the mechanical and musculoskeletal loa ...

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IRONMAN CAIRNS SWIM TIPS

SWIM (WITH THE CROCS) The Cairns swim course is quite unique in that the temperature is warm and it would typically be a non wetsuit swim but thanks to the likelihood of jelly-fish making the swim uncomfortable the race is wetsuit compulsory. The warm air plus warm water can make this a hot swim ...

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RACE READY RACE PLANS

RACE READY RACE PLANS At JET Coaching all 1:1 Coached athletes have a race plan when they race. This includes: – pacing strategy – heart rate/RPE/power/pace ranges – fueling and hydration based on the conditions and their needs – shoe/other equipment choices tyre ...

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JET Stretching

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