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Category: Coaching

TIANA IS TRENDING UP…

TIANA! Triathlete by summer, runner by winter.. Run Melb Goal Time: 1:59 Run Melb Finish Time: 1:50 Trending up! ...

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WINTER RUNNING

RUN MELBOURNE 2024 edition is in the books. A strong showing from the JET athletes who took to the streets of Melbourne We are strong believers in using winter to build better athletes for racing season. As such we don’t call it an ‘off-season’ – which helps frame the mindset for ...

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AMELIA STEELE – 70.3 World Champs Qualifier

MILLIEGRAM! Geelong 2023: 5:53 Geelong 2024: 5:37 Cairns 2024: 5:32 Also… world champs qualifier ...

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UNCONVENTIONAL

UNCONVENTIONAL Tyler’s build to Cairns 70.3 was unconventional to say the least… He managed to slice his toe open (we will spare you the images!) six weeks out from the race which meant he needed surgery and a skin graft to put it all back together This meant some time away from runnin ...

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Moving On Up

MOVING ON UP ! Azza – new 70.3 PB. He’s three from three so far Young family. Big travel schedule. No worries. He’s already plotting how he can continue the trend… ...

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Half Marathon Training Program

Preparing for a half marathon involves many elements. We’ve already discussed the broader, big-picture considerations, such as:

Sustainable training approaches Accountability Cross-training Equipment choices Supporting habits Embracing ‘easy’ runs Focusing on continuous self-improvemen ...

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IRONMAN JIMMY

IRONMAN JIMMY “James Eastham, you are an IRONMAN” It was a big build. It was a big day. It was a job well done. ...

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(ANOTHER) 70.3 PB for RD

RD x PB Ryan loves a PB. Luckily for him he’s good at doing the things required to improve – on and off the training track Great preparation and excellent execution meant crossing the finish line faster than ever before… but we ain’t done yet ...

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70.3 AFTER BURNERS

AFTERBURNERS! Harry put on the afterburners in the final stages of the run to close out his debut 70.3 in Cairns Only his first season of swim-bike-run so the sky is the limit ...

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IRONMAN CAIRNS RUN TIPS

FLAT LAPS IN CAIRNS A two to four lap run course along the Cairns foreshore. This run course is DEAD flat… which sounds like a good thing for fast racing, and it can be, but don’t underestimate the effect the lack of variation in terrain can have on the mechanical and musculoskeletal loa ...

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JET Stretching

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