IRONMAN 70.3 FINISHER TIM WOOD

BON JOVI!

Tim Wood on debut in Geelong… nailed it

Goal is IRONMAN so in his words (and as per Bon Jovi) he’s half way there.

Continue reading

SUB FIVE (70.3) CLUB

SUB FIVE CLUB! Well done Seanie & Azza! Sub 5hr 70.3 club ...

Continue reading

Top Five For Matt

‘Be your best’ isn’t just a catch phrase… it’s a reminder come race day – the goal is to get the most out of yourself given your fitness, the conditions and the cards you’re dealt. This is what Matt did at Geelong. Not his best ever, but the best on this day.

Objectively? ...

Continue reading

LONG TERM COACHING

A DOZEN 12 years and counting for PG & JE… Many hours of coaching calls, countless training miles logged, goals reached & missed, all the ups and downs – all part of the journey Coaching is challenging and rewarding. It is humbling to be trusted for such a long time. We talk a ...

Continue reading

33min 70.3 PB For Pete

HOW MUCH? Thirty Three Minutes! – Sunshine Coast 70.3 5:38 – Geelong 79.3 5:05 A handy progression for Pete over the last 6 months. A young family and a busy work schedule so we make the most of the time we have and get on with it – it’s the way to go! ...

Continue reading

COMMUNICATION IN COACHING

COMMUNICATION They say communication is key to a successful relationship… we are not here to give dating advice but we do believe it is an integral part of a good coach-athlete relationship! We think that a key differentiator between Coaching and programming (which a lot of the industry see ...

Continue reading

ZONE TWO ISN’T ‘EASY’…

NEWS FLASH: ZONE TWO ISN’T EASY Easy and zone two work are often referred to interchangeably. But they aren’t the same thing. Whether we are using a five zone model or a three zone model – zone two isn’t easy in either At JET we tend to use a five zone model for both heart rate ...

Continue reading

PERSEVERANCE TO PODIUM!

PERSEVERANCE TO PODIUM! First ever podium for Ryan on Sunday! It’s not about the medal though – it is the journey of persistence and perseverance. Ryan has been working at it for years… literally years. Chipping away, nothing fancy, nothing flashy. Consistently building his train ...

Continue reading

ST KILDA STATS

ST KILDA STATS & SNAPS 19 x Athletes Racing 10 x PB and/or Podium That’ll do for now… 2026 underway with a bang! ...

Continue reading

HIGH PERFORMANCE HABITS

HIGH PERFORMANCE HABITS FOR 2026 AND BEYOND! Remove the resolutions… do this instead. High performance habits for 2026 and beyond set clear goals and targets that are relevant to you – what do you want to achieve and what is required to get there? create simple and sustainable hab ...

Continue reading