ROI 📈

Before JET COACHING: 4:49

Now: 4:05*

*shortened swim

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COMMUNITY

Taylor 😃 Amelia 😃 Harry ⌚️👀

Our latest dream team at Melbourne 70.3. Shared pain is twice of fun… (is that right Jan..?!) 🤔

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PATIENCE

Not so long ago Eric was a complete beginner… he wasn’t great at swimming, he could ride a bike and bit and he liked running but his heart rate would sky rocket…

But thanks to his willingness to buy in and ‘trust the process’ he is now competent and confident across all three dis ...

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COACHING 🤝

Accreditation. Education. Experience. Care.

All relevant and important when it comes to coaching. A mix of all of the above are pieces of the puzzle but the final two on the list in particular.

The more I Coach, the more this is evident. Science without the art is useless. The art t ...

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Exercise Science Blog Series: Vo2 Max

We have recently undertaken and are continuing to progress the majority of athletes through a block of Vo2 training at the moment.

We take a deep dive into Vo2, its value and how it might benefit your training.

Vo2 or Vo2 Max is the maximum volume (V) of oxygen (O2) per minute that ...

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WALK THE WALK

For me as a Coach it is important to walk the walk, practice what I preach.

I’m not going to suggest one prioritizes training if I’m not prioritizing training.

I’m not going to suggest one goes to bed earlier if I’m not going to bed early.

Many coaches, preach but the ...

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INVEST

Coaching is an investment in you. Optimise health, fitness and performance via an effective Coaching partnership. Share the journey with someone in your corner

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #tri #t ...

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PRO HOURS

Professional athlete and triathlon coach Kevin Collington talks about his 12hr a week experiment and how he raced at Geelong 70.3 in March…

Interesting insights for age groupers and pros alike. They are different races with different demands!

What else can we learn from Kev’s ex ...

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Pro Racing on 12 Hours Per Week – By Kevin Collington

Original Article & Kev’s Website: http://www.kevincollington.com/pro-racing-on-12-hours-per-week/

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FEMALE ATHLETE BLOG SERIES POST #3: Fuelling for Female Athletes

Next up, Fuelling for the female athlete!

It has long been thought that female athletes should be fuelling differently to male athletes around training and racing.  While this might be true to some extent, there are a few important things to consider.

We know that adequate protein and ...

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