IMWC FINISHER: JACQUIE EARL 🌸 🌋

Mission accomplished ☑️

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MAGIC FORMULA 🪄

– Fitness + Efficiency = Speed

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KONA 🌸

Happy Hawaiian birthday to Jacquie! A very special party on a big island for her on Saturday 🌋

Dress code: Tri Suit 👙

BYO: swim skin, bicycle, run shoes, drinks🥤

Time: All day 🗓️

Let’s go have some fun Jac 🎉

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MARATHON DEBUT ☑️

A very handy 3:35 marathon debut for WA based Dean Host at the Perth Marathon last weekend 👏

Nothing fancy. Just simple consistency! Triathlon season is just around the corner… 👀

Good work Deano 🏅

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EASY 🥇

– Build resilience – Build metabolic efficiency

The foundation & base of ALL health, fitness and high performance programs

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MORE 📈

If you do ‘more’ of something… you will get better.

Whether it be learning an instrument, writing or swim-bike-running if you do it more you should get better at it.

There is a tipping point, of course, and age groupers must consider three disciplines, strength training and ot ...

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HIGH PERFORMERS

What do they have in common?

– Passion – Consistency – Grit – Ruthless execution of the basics – Patience

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MORE

If you do ‘more’ of something… you will get better.

Whether it be learning an instrument, writing or swim-bike-running if you do it more you should get better at it.

There is a tipping point, of course, and age groupers must consider three disciplines, strength training and ot ...

Continue reading

MAKE IT COUNT

Come race day, the sessions that got done are the only ones that count ☑️

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ADAPTION

If you consistently provide the body with a stimulus it will adapt… 4-6 weeks is the usual time frame for a body to adapt… both physiologically and musculoskeletally.

Give it at least thins long and then reassess and see if you need to build again or adjust the stimulus in some other w ...

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