MARATHON MAN
MARATHON MAN Melb Mara 2023: 4:04 Melb Mara 2024: 3:42 22mins… That’ll do! Well done, Azza ...
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BUSY?
BUSY? You want to prioritise and optimise… Prioritise your training time and what you need to do within that training time Optimise the time spent training and get the right mix of sessions within your schedule ...
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COMPLETED IT MATE
COMPLETED IT MATE A winter of chasing run PBs in the books for Ryan: 5km 10km 21km Ryan has been with JET for over 4 years and some of the times he ran over winter were not even on the radar when we began. He’s learnt to be very good at doing basics things really, really well and think ...
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COACHING ACCOUNTABILITY
ACCOUNTABILITY People are often surprised when we say that sometimes one of the biggest value/adds when you have a Coach is accountability “What? I don’t need that – I am pretty motivated”We don’t mean telling you off for missing a session – we mean we will hold you accounta ...
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TRAINING
TRAINING We don’t train so that race day is easy… we train so that we can still perform when race day is hard! If we are looking to optimize and find the limits of one’s performance potential then you better expect (and prepare for!) things to get tough… What are you training for? ...
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EMILY – Two time Sunshine Coast 70.3 finisher!
EMILY Two time Sunshine Coast 70.3 finisher 2022 (short bike course) – 5:53 2024 (correct course) – 5:40 NAILED IT! Also… Off to Taupo – world champs qualified ...
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SUSTAINABILITY IN APPROACH
SUSTAINABILITY IN APPROACH Find the approach to training and racing that allows you to be the most consistent over the longest period of time. This is how you will optimise your performance. Avoid the quick fixes, fast tracks and hacks. ...
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SHORT COURSE?
SHORT COURSE? There is something about going big and going long… and we are here for it. But… don’t knock the short stuff. Getting faster over the shorter distances can provide a great challenge for athletes of any level and any ability. Many go longer as it is ‘easier’ th ...
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- Coaching (325)
- Performance (514)
- Age Grouper Life (230)
- Goal Setting (92)
- Nutrition and Hydration (40)
- Phases of training (79)
- Psychology (83)
- Sleep (26)
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- Race Results (145)
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- Nutrition & Hydration (24)
- Pacing (9)
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