TRI LIFE 12 weeks from social cyclist to (middle distance) triathlete We don’t necessarily recommend it but if we are gunna do it, let’s do it right ‘Anything is possible’ ...

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FOURTY MINS

FOURTY A lazy 40min 70.3 PB for Sarah on Sunday We build training around family schedules with the aim of prioritizing enjoyment, improvement & personal progression for Sarah From participation to performance over the past couple of years! Looking forward to what the future holds… ...

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TIME TO BURN 

TIME TO BURN If you see Olive ask her what she did with her extra hour on Sunday… A whopping 61min improvement on her 70.3 finish time compared to Geelong in March. The girl is on fire and we have plenty more to come Goes to show what can happen when you commit to the cause, trust the pro ...

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AZZA

AZZA ! Geelong 70.3 2024 – 5:29 Cairns 70.3 2024 – 5:19 Melb 70.3 2024 – 5:04

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KNOCK KNOCK

KNOCK KNOCK! James is knocking on the door of a Sub5… so close at Melbourne 70.3.  5:01  19min PB A 10km run PB, 70.3 run split & overall PB in a matter of months. The value of a well rounded approach to training as well as the effect of a very consistent IM block earlier in the ye ...

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BLUE COLLAR WORK

BLUE COLLAR WORK Simple and steady progression month on month, year on year, race on race for Eric. 4:32 21min PB Consistency over time. Works every time. ...

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PROGRESS REPORT

PROGRESS REPORT… It’s going well! Swim PB Bike PB Run PB Overall PB Finish time: 4:36  19min PB A lot of work on the ‘basics’ which are the foundation of performance… and then we work on some of the finer details. Always a good recipe ...

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THE MURPHY METHOD

THE MURPHY METHOD Soon we will all be talking about ‘The Murphy Method’… how does Tyler do it? We will give you a few tips: – Hard work – Tailored approach – Passion – Patience (he’s working on this) There ain’t no secrets.  20min PB at Melbourne 7 ...

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NOOSA TRI 2024

NOOSA TRI 27min OD PB for Olive at Noosa Tri. Swim Bike Run Next stop: Melbourne 70.3 Olive Snell as part of the TriMob IRONMOB program ...

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KONA

A quick mention to long time JET athlete, Shay McLeod, who is now a two time IRONMAN world championships (KONA) finisher. Shay is a very experienced athlete with many training miles and countless races under his belt, he has a high athlete IQ and is very strategic in his approach to training, ...

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