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Category: Education

ONE OF A KIND – JET COACHING REVIEW

ONE OF A KIND COACHING Jamie is a one of a kind coach! With his guidance, I have achieved life time bests and done things I never thought possible, and the work never stops! Triathlon, running, cycling, multisport or just wanting to get fit in general, he has a solution for everyone. Having a ve ...

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KONA DREAMING – Do You Want To Qualify For Kona?

KONA DREAMING! IMWA is the first qualifying race (in Australia) for the IRONMAN world championships after two major recent announcements: – Men & Women are back together racing on the same day in the same location – Updated qualification process for all IRONMAN events Did y ...

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Run Performance – The Multisport Approach

MULTISPORT APPROACH It’s running season down under… and running is booming! Runners of all ages, beginners to advanced athletes are out pounding the pavement and chasing PBs. After all nothing beats that ‘runners high’ We all want to improve but we feel one under valued and under util ...

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STRESS IS STRESS

STRESS. IS. STRESS. One of the biggest mistakes age groupers make is thinking of their training in a silo… separated from the rest of their life and the stressors within it. It is part of the reason that static training plans, a rigid structure and even ‘AI’ based training is inferior t ...

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ROUTINE

ROUTINE ROUTINE ROUTINE One of our priorities when we work with age groupers is routine… how can we integrate training into daily and weekly routine? It sounds very simple, and it is, but we feel it is an area that is often underrated for age groupers who need to maximize their training tim ...

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IRONMAN CAIRNS – A 14 MONTH JOURNEY (TRIMOB)

FOURTEEN MONTHS… A fourteen month journey that culminated in 12 hours and 15 minutes of swim-bike-run in Cairns Through TriMob’s IRONMOB program we were lucky to enough to be able to work with Olive on her road to IRONMAN The IRONMOB program is an excellent support system for its a ...

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EXCELLENT COACHING – JET REVIEW

EXCELLENT “Excellent Coaching! Jamie at JET Coaching took me from a newbie triathlete, to an elite age grouper. Jamie’s attention to detail and tailored approach made every session purposeful, the programming was elite. I’ve recommended many friends to him and will continue to do ...

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IRONMAN – ARE YOU READY?

IRONMAN What a day. What a journey. If you’re going to do it, do it right…  🗓️ Give yourself at least six months to prepare for the event properly  🧑‍🧑‍🧒‍🧒Plan & communicate around work & home life  🤝 Hire a knowledgeable & experienced Coach ...

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TUNNEL VISION – WHAT ARE YOU CHASING?

TUNNEL VISION Goal: Sub Five Actual: 4:52  PB: 17mins A lot went into the preparation and execution for Geelong 70.3 and it’s nice to get the reward on the race course. ...

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COMING IN HOT – IRONMAN CAIRNS & CAIRNS 70.3

COMING IN HOT Three weeks until the 2025 edition of IRONMAN Cairns and Cairns 70.3… Heat preparation, final pacing sessions and refinement of fueling & hydration in full swing Behind the scenes something is already cooking for 2026 as well… ...

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JET Stretching

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