Moving On Up
MOVING ON UP ! Azza – new 70.3 PB. He’s three from three so far Young family. Big travel schedule. No worries. He’s already plotting how he can continue the trend… ...
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Half Marathon Training Program
Preparing for a half marathon involves many elements. We’ve already discussed the broader, big-picture considerations, such as:
Sustainable training approaches Accountability Cross-training Equipment choices Supporting habits Embracing ‘easy’ runs Focusing on continuous self-improvemen ...Continue reading
SUB 10hr IRONMAN
SUB10 Cairns 2022 didn’t go to plan but Cairns 2024 was pretty damn close… A lot went into this one (isn’t that a given?) including all those things behind the scenes that no-one else knows about IRONMAN is a beast, luckily this guy is too. Rumor has it he’s done with racing… until ...
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IRONMAN JIMMY
IRONMAN JIMMY “James Eastham, you are an IRONMAN” It was a big build. It was a big day. It was a job well done. ...
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(ANOTHER) 70.3 PB for RD
RD x PB Ryan loves a PB. Luckily for him he’s good at doing the things required to improve – on and off the training track Great preparation and excellent execution meant crossing the finish line faster than ever before… but we ain’t done yet ...
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70.3 AFTER BURNERS
AFTERBURNERS! Harry put on the afterburners in the final stages of the run to close out his debut 70.3 in Cairns Only his first season of swim-bike-run so the sky is the limit ...
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70.3 Podium
MORE SILVERWARE If you know anyone who can help, Jacquie needs to expand her trophy cabinet Contact us and we will put you in touch Second after a tough day in Cairns. Two world championships ahead to round out 2024 ...
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IRONMAN CAIRNS 2024
CAIRNS Class of 2024. A SUCCESSFUL DAY OF RACING. 12 racing. 12 finishers. 2 first timers. PBs and Podiums. ...
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IRONMAN CAIRNS RUN TIPS
FLAT LAPS IN CAIRNS A two to four lap run course along the Cairns foreshore. This run course is DEAD flat… which sounds like a good thing for fast racing, and it can be, but don’t underestimate the effect the lack of variation in terrain can have on the mechanical and musculoskeletal loa ...
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IRONMAN CAIRNS BIKE TIPS
RIDING IN PARADISE The ride at Cairns 70.3 and IRONMAN Cairns is spectacular in places. Most of the elevation comes in the first 60km (70.3) and 150km (IM) and should be managed accordingly. It is a course where you can still ride quite fast due to the road surface and rolling terrain Manage ...
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- Coaching (223)
- Performance (440)
- Age Grouper Life (201)
- Goal Setting (74)
- Nutrition and Hydration (32)
- Phases of training (71)
- Psychology (66)
- Sleep (20)
- Profiles (55)
- Race Results (108)
- Racing (158)
- Nutrition & Hydration (19)
- Pacing (8)
- Training (352)