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Category: Education

SHORT COURSE?

SHORT COURSE? There is something about going big and going long… and we are here for it. But… don’t knock the short stuff. Getting faster over the shorter distances can provide a great challenge for athletes of any level and any ability. Many go longer as it is ‘easier’ th ...

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COACHING

COACHING Your hobbie. Our job. All the passion. ...

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TIANA IS TRENDING UP…

TIANA! Triathlete by summer, runner by winter.. Run Melb Goal Time: 1:59 Run Melb Finish Time: 1:50 Trending up! ...

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WINTER RUNNING

RUN MELBOURNE 2024 edition is in the books. A strong showing from the JET athletes who took to the streets of Melbourne We are strong believers in using winter to build better athletes for racing season. As such we don’t call it an ‘off-season’ – which helps frame the mindset for ...

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AMELIA STEELE – 70.3 World Champs Qualifier

MILLIEGRAM! Geelong 2023: 5:53 Geelong 2024: 5:37 Cairns 2024: 5:32 Also… world champs qualifier ...

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JET SQUAD ON POINT IN CAIRNS

SQUAD. ON. POINT. JET put in force on and off the course in Cairns It makes a difference ...

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UNCONVENTIONAL

UNCONVENTIONAL Tyler’s build to Cairns 70.3 was unconventional to say the least… He managed to slice his toe open (we will spare you the images!) six weeks out from the race which meant he needed surgery and a skin graft to put it all back together This meant some time away from runnin ...

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Moving On Up

MOVING ON UP ! Azza – new 70.3 PB. He’s three from three so far Young family. Big travel schedule. No worries. He’s already plotting how he can continue the trend… ...

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Half Marathon Training Program

Preparing for a half marathon involves many elements. We’ve already discussed the broader, big-picture considerations, such as:

Sustainable training approaches Accountability Cross-training Equipment choices Supporting habits Embracing ‘easy’ runs Focusing on continuous self-improvemen ...

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SUB 10hr IRONMAN

SUB10 Cairns 2022 didn’t go to plan but Cairns 2024 was pretty damn close… A lot went into this one (isn’t that a given?) including all those things behind the scenes that no-one else knows about IRONMAN is a beast, luckily this guy is too. Rumor has it he’s done with racing… until ...

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JET Stretching

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