The Road Ahead – Geelong 70.3 V2.0 Tips

THE ROAD AHEAD A few tips and practical applications for those who are now reloading for Geelong 70.3 on the 28th March. – Take a deep breath and reset. We are now five weeks out from a 70.3 – there are certain things we know will be beneficial for race day performance – ...

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Meet the #JETpack – Charlie Roberts

Name Charlie Roberts Age Group 25-29 Years in the sport Less than 1 What brought you to the sport? Through losing weight to fight in Muay Thai I started running. Then I decided to choose a more “sustainable” sport for my body that I could see m ...

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Meet The #JETpack – Ahmed Mourad

Name

Ahmed Mourad

Age Group

35-39

Years in the sport

Three years. I did my first race in November 2017.

What brought you to the sport?

Passion and well-being. I ...

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Lock Down – No Worries!

Control what you can control. Keep nailing the basics. Habit, routine and structure are in your corner. We are well equipped. #beyourbest #theshowgoeson ...

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Meet The JETPack – Kate Bannister

Name

Kate Bannister

Age Group

Age 42 – feels 24 – acts 21.

Years in the sport

Started tri about 8 years ago and did 3 years of sprint series. Ditched the bike after a mate got collected and concentrated on swimming for 2 years.. now obsessed with run ...

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THE PROCESS

The Process: – Improvement – Satisfaction – Enjoyment The rest will take care of itself… ...

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BALANCE

BALANCE For JET coaching effective coaching for age group triathletes should involve the integration of training in to ones life The value of structured & progressive training, healthy eating and hydration habits, sleep, rest & other recovery modalities, strength training and a suppor ...

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Pack Profiles – Dom Frazzica

Name

Domenic Frazzica

Age Group

40-44

Years in the sport

5

What brought you to the sport?

Getting bored of just running and extra challenges

Biggest accomplishment in the sport?

Cracking 5 hours in a 70.3

How has triathlon imp ...

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2XU Sandringham Results – Jan 2021

Racing is well and truly back on the calendar. We had racers from the JET Community toe the start line in Tassie, WA and here in VIC.

Let’s have a look at the 2XU Sandringham DUATHLON results. As always there were PBS, podiums and personal triumphs! We also saw the debut of our fresh new ...

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Training Should Be Fun!

Training can and should be fun. Improvement, consistency and success are reliant on sustainable habits.

Training can and should be sustainable. Week on week. Month on month. Year on year.

So it should be varied, fun, specific, relevant and enjoyable.

Working hard is a preq ...

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