AZZA
AZZA ! Geelong 70.3 2024 – 5:29 Cairns 70.3 2024 – 5:19 Melb 70.3 2024 – 5:04
...Continue reading
KNOCK KNOCK
KNOCK KNOCK! James is knocking on the door of a Sub5… so close at Melbourne 70.3. 5:01 19min PB A 10km run PB, 70.3 run split & overall PB in a matter of months. The value of a well rounded approach to training as well as the effect of a very consistent IM block earlier in the ye ...
Continue reading
BLUE COLLAR WORK
BLUE COLLAR WORK Simple and steady progression month on month, year on year, race on race for Eric. 4:32 21min PB Consistency over time. Works every time. ...
Continue reading
PROGRESS REPORT
PROGRESS REPORT… It’s going well! Swim PB Bike PB Run PB Overall PB Finish time: 4:36 19min PB A lot of work on the ‘basics’ which are the foundation of performance… and then we work on some of the finer details. Always a good recipe ...
Continue reading
THE MURPHY METHOD
THE MURPHY METHOD Soon we will all be talking about ‘The Murphy Method’… how does Tyler do it? We will give you a few tips: – Hard work – Tailored approach – Passion – Patience (he’s working on this) There ain’t no secrets. 20min PB at Melbourne 7 ...
Continue reading
NOOSA TRI 2024
NOOSA TRI 27min OD PB for Olive at Noosa Tri. Swim Bike Run Next stop: Melbourne 70.3 Olive Snell as part of the TriMob IRONMOB program ...
Continue reading
KONA
A quick mention to long time JET athlete, Shay McLeod, who is now a two time IRONMAN world championships (KONA) finisher. Shay is a very experienced athlete with many training miles and countless races under his belt, he has a high athlete IQ and is very strategic in his approach to training, ...
Continue reading
MARATHON MAN
MARATHON MAN Melb Mara 2023: 4:04 Melb Mara 2024: 3:42 22mins… That’ll do! Well done, Azza ...
Continue reading
BUSY?
BUSY? You want to prioritise and optimise… Prioritise your training time and what you need to do within that training time Optimise the time spent training and get the right mix of sessions within your schedule ...
Continue reading
Categories
- Education (798)
- Coaching (248)
- Performance (459)
- Age Grouper Life (207)
- Goal Setting (77)
- Nutrition and Hydration (34)
- Phases of training (72)
- Psychology (70)
- Sleep (21)
- Profiles (55)
- Race Results (120)
- Racing (176)
- Nutrition & Hydration (20)
- Pacing (8)
- Training (374)
- Uncategorized (23)
Instagram FeedInstagram did not return a 200.
- Coaching (248)
- Performance (459)
- Age Grouper Life (207)
- Goal Setting (77)
- Nutrition and Hydration (34)
- Phases of training (72)
- Psychology (70)
- Sleep (21)
- Profiles (55)
- Race Results (120)
- Racing (176)
- Nutrition & Hydration (20)
- Pacing (8)
- Training (374)