Magic Sessions?

‘That’s the real failing of the “magic workout” mindset: the idea that the new thing should replace all the old things, instead of just adding to them’ – unknown

Stop looking for quick fixes. There aren’t any. Fads, gimmicks and short cuts don’t work.

Befriend th ...

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Recovery

The fundamentals:

– Sleep – Fueling following EVERY training session – ‘Clean Outs’ – Cyclical training phases

The next layer:

– Easy / Supportive training sessions – Appropriate warming up and cooling down – Body management inc ...

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Training FOR life (performance)

Brad Stulburg with the goods once again…

The value of structured training reaches far beyond swim-bike-run, your next race or simply being fit for an event.

Furthermore, these benefits often compound to drastically improve health, fitness and global performance.

Take n ...

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Weekend Racing Results – Geelong 70.3

We had a range of 1:1 Coached athletes, Community members, teams racing as well spectators/photographers descend on Geelong 70.3 over the weekend.

We also had a few take on local swim events that same morning and Saturday we had our Tassie contingent take on the event at Coles Bay.

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Yet…

Three letter word that can be very powerful…

I’m not strong enough… YET

I have not reached my goal… YET

I haven’t been able to run well off the bike… YET

I’ve not reached my potential… YET.

Keep striving for improvement. Keep ...

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Improvement

The goal should always be to improve…

By all means… Set challenges. Compare. Train. Race ya mates. Aim for qualification.

But, underpinning all of this should be the drive for personal improvement… You can control that.

#Simplicity #GrowthMindset #BeYourBes ...

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Weekend Racing Roster… 22/23 Feb 2020

It is with great pleasure that we announce that the JET Pack is descending on Geelong for Geelong 70.3 for another year. We have a range of 1:1 Coached athletes, Community members, teams racing and spectators/photographers.

We wish everyone well come race day and hope they can embrace the ...

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Failure..?

Quote: ‘the best teacher, failure is’ – YODA

It’s ok to be disappointed but don’t dwell on it… embrace it and accept it as a part of the journey… Then use the three Rs;

Reflect. Reset. Reload.

#BeYourBest

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Value

As a coach I want to add value for my athletes..

Not dictate

Not tell them what to do

Not talk only about swim-bike-run

I want to add value to their life, learn and grow with them and form a long term and collaborative relationship

Coaching is more than a job, ...

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Training ‘Easy’

We often say that we should do our easy sessions easy so we can do our hard sessions appropriately hard…

It is also healthy to do the majority of your training at an ‘easy’ intensity.

But what is easy? Easy requires context to be defined…

When using physiology ...

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