SUPER SHIELSY!

SHIELSY! Father Of Three Business Owner Age Group Triathlete To say John’s time is limited is an understatement. But, he has athletic goals that are important to him so he finds a way to make it happen. With a newborn at home and a busy work life his training time needs to efficient and ada ...

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EVERGREEN QUEEN

EVERGREEN QUEEN Jacquie showing us why she is known as the Queen. Ever consistent in her training and her race day outcomes with another podium at Geelong 70.3. Well done, Jac! ...

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TORNADO TYLER

TORNADO TYLER Tyler is on the tear. He continues to progress and evolve as an athlete and as a racing machine. First time on the Geelong course and stopping the clock in 4:12 which had him just off the podium in his age group. A good swim A better paced ride A more consistent run An improved ...

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ALI THE AQUABIKER

AQUABIKER! A successful Aquabike debut for Alison. A bit of fun to check in on swim-bike form in her first event post world champs… Bike PB 1st AG 2nd OA Aussie champ! Good times! ...

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SEVENTEEN MINUTE PB!

SEVENTEEN! 17min PB and a Sub5 at Geelong 70.3 for Dylan! ...

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GREY ZONE

GREY ZONE? No such thing. There seems to be periodic chatter about a so-called ‘grey zone’ when discussing the intensity distribution of training or endurance sport. There is no zone or range that should be avoided – they all have their place and are appropriate at times. To crea ...

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NAIL THE BASICS

REMINDER! Endurance athletes… Want to improve? Zero in on repeatable habits. Avoid the fads. The basics work. Stick at them. Here’s a good place to start: Lots of endurance work. Go hard at times. Strength train regularly. Sleep! Prioritize your sleep. Fuel to your needs. Eat more frui ...

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CAN’T STOP

CAN’T STOP

As good a time as any to say we love what we do and love working with each and every one of our athletes for different reasons.

We are getting better and so are they!

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ELEVATE

ELEVATE I couldn’t recommend Jamie enough for anyone looking to elevate their triathlon training. He is incredibly knowledgeable about all aspects of the sport of triathlon and long-distance events —whether it’s swimming technique, cycling strategy, or running form, he always has insightfu ...

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AVERAGE

It is not our best training week that defines our fitness and dictates race day performance. Instead it is the sum of our average week. So, work on improving what gets done in an average week. That goes for the frequency & structure, standard sessions and supporting habits. Hack away a ...

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