Athlete Shout Out

Shoutout to this guy (Ryley Pasquali)…

🚀 22 years of age 🚀 Physiotherapy Student 🚀 Employee 🚀 Volunteer 🚀 Active JET Community Member 🚀 Triathlete

In the past month…

✅ Three Races ✅ Three AG podiums ✅ First time 70.3 athlete ✅ Sub 4.30 ha ...

Continue reading

Performance Consults

Performance consults

Community Membership plus Performance Consults

Coached or self coached? Motivated but not ready for coaching? Still committed to improvement and development?

Why not try our community membership for ongoing education, accountability, sense of belonging ...

Continue reading

Post Race Reovery – Don’t Be A Sloth!

A good reminder for anyone who races but timely for those who did the 2XU Triathlon Series on Sunday, Western Sydney or Ironman In Bussleton!

Save the link and remind yourself every race you do… Don’t worry, we will reshare.

#BeYourBest

Continue reading

2XU Race Two Results

Well done to these guys for flying the flag at 2XU Triathlon Series event in Sandringham.

Next up: our Xmas handicap bash at the Western Suburbs Triathlon Club race in a couple of weeks then back to 2XU in Jan and Feb before Geelong 70.3…

Bring it on!

Ryley Pasquali, 1 ...

Continue reading

Countdown To Busso Series Finale

Countdown to Busso series is done! ✅

Final video is up now… post race debrief including reflections and lessons 🤓

Thanks to anyone who watched any videos, sent me a message, learnt something or asked about my prep. There will be more in the future, including with some ot ...

Continue reading

The Non-Negotiables

The non negotiables:

– 🚲 Training – endurance load; swim, bike, run, other

– 🛏 Recovery – sleep, fuel, rest, easy ‘training’ & supportive sessions, post season, resets throughout the year

– 💪 Strength – activation, global ...

Continue reading

Passion Of The Process

When the passion of the process decays in the pursuit of only an outcome it’s seldom sustainable and ultimately it is not the route to find that best outcome – Matt Dixon

Continue reading

WAIM and Busso 70.3 Results

IM Western Australia and Western Australia 70.3 results… 🚀

Cracking day in Busselton yesterday and some cracking results for the jet pack. Congratulations and well done to Luke on his debut Ironman and Ryley on his debut half Ironman.

Below is a video recorded this mornin ...

Continue reading

Ironman

IM is a hard day, regardless of how physically fit you are. It is highly likely that the day will be a roller coaster of emotions and ups and downs. Inevitably things will go wrong. The people who can stay consistent from a mental and emotional stand point will generally perform well… Regar ...

Continue reading

Success For Age Group Triathletes

Success

The following would define success:

– Integration of training into ones life – Improvement – Enjoyment – Personal bests

Here are the top traits that those within our program and squad display:

– Doing as the coach asks… pushi ...

Continue reading