ZONE TWO RUNNING – WHAT’S THE HYPE?

‘ZONE TWO’ RUNNING

There is a lot of buzz around zone two running at the moment… but the reality is, there is nothing special about zone two. yes, the majority of run (all) training should be done relatively easy but we should all include a mix of all intensity all throug ...

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HIGH OCTANE – SHORT COURSE RACING

HIGH OCTANE 2XU series entries are open for the 2025/2026 season. For Melbourne based athletes (as well as those further afield) we cannot recommend these events enough… whether for beginners or seasoned campaigners they offer regular, high quality racing with six well run events over the s ...

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TRIATHLON SWIM TIPS – DO TRIATHLETES NEED TO KICK?

KICK-SWIM FOR TRIATHLETES Do triathletes need to have good kick? This is frequently debated topic when it comes to triathlon swim performance and the approach to swim training… If you have a strong kick, great – it can be a great tool depending on your race goals. If not, don’t worry to ...

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LEADING THE PACK – HALF MARATHON PB

LEADING THE PACK Tiana en route to a PB and 1:45 half marathon in Perth over the weekend ‘Rain, hail or shine’ ...

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FUEL THE BEAST – ENDURANCE SPORT NUTRITION TIPS

FUEL THE BEAST! Fueling for endurance sport is an ever-green hot topic… new products, new science and the latest supplement never far away. But it can, and should be, simple. Eat ‘enough’. Fuel to your needs. Before, during and after sessions. In-session fueling is not just about thi ...

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MELBOURNE 70.3 – 100 DAYS OUT

ONE HUNDRED DAYS 100 days until IRONMAN 70.3 Melbourne… will you be on the start line? Will you be race ready? 100 days is plenty of time… but only if you are doing the right things off and off the training track. The countdown is on whether you are PB hunting, looking for your first fini ...

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ONE OF A KIND – JET COACHING REVIEW

ONE OF A KIND COACHING Jamie is a one of a kind coach! With his guidance, I have achieved life time bests and done things I never thought possible, and the work never stops! Triathlon, running, cycling, multisport or just wanting to get fit in general, he has a solution for everyone. Having a ve ...

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KONA DREAMING – Do You Want To Qualify For Kona?

KONA DREAMING! IMWA is the first qualifying race (in Australia) for the IRONMAN world championships after two major recent announcements: – Men & Women are back together racing on the same day in the same location – Updated qualification process for all IRONMAN events Did y ...

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Run Performance – The Multisport Approach

MULTISPORT APPROACH It’s running season down under… and running is booming! Runners of all ages, beginners to advanced athletes are out pounding the pavement and chasing PBs. After all nothing beats that ‘runners high’ We all want to improve but we feel one under valued and under util ...

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STRESS IS STRESS

STRESS. IS. STRESS. One of the biggest mistakes age groupers make is thinking of their training in a silo… separated from the rest of their life and the stressors within it. It is part of the reason that static training plans, a rigid structure and even ‘AI’ based training is inferior t ...

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